Deliver Your News to the World

The Mediterranean Diet: Can You Lose Weight with the Mediterranean Diet


Fact: People who eat a strict Mediterranean diet are at less risk of death from cancer, heart disease and the incidence of Parkinson’s and Alzheimer’s diseases; according to an Italian research report. Earlier this year, the Mediterranean Diet Pyramid turned 15, an attempt by health authorities to promote an alternative to the typical high fat and sugar-laden American diet.

A Mediterranean diet favors olive oil, grains, fruits, nuts, vegetables and fish, and includes a moderate amount of red wine but is low in meat, dairy products and other alcohol. “Not only is the Mediterranean diet a healthy one, it is an effective weight loss diet as well” says Vice President of, Joel Riley.

“There is no one specific Mediterranean diet as at least 16 countries border the Mediterranean” says Riley. The diet varies differently from country to country due to culture, ethnic background and other factors. But the common Mediterranean dietary pattern has these characteristics: an abundance of food from plant sources, as little processed food as possible to eliminate trans fats, lots of fruits and olive oil as the principal fat. “The total fat ranges from less than 25 percent to over 40 percent of calories with saturated fat no more than 7 to 8 percent of calories” says Riley.

One such Mediterranean weight loss diet is Heart Healthy Mediterranean Diet Plan by Dietwatch which incorporates a healthy amount of mono- and polyunsaturated fats, and limits the amounts of fattening saturated and trans fats. Furthermore, the Heart Healthy Mediterranean fitness plan includes a mixture of aerobic exercise, strength training, and flexibility stretches to make your weight loss plan a complete and effective one.

If you are looking to lose some weight, the Heart Healthy Mediterranean Diet Plan is one of the most healthy weight loss plans available today to get you to keep those extra pounds away for good.

For free educational information on the Heart Healthy Mediterranean Diet Plan, visit for a complete review.

For more free weight loss tips, read our blog at


 Mediterranean Diet
 Natural Weight Loss
 Fast Weight Loss
 Weight Loss Diet
 Weight Loss Plan

This news content may be integrated into any legitimate news gathering and publishing effort. Linking is permitted.

News Release Distribution and Press Release Distribution Services Provided by WebWire.