Vince Espejo Challenges Conventional Health Advice in “Why Dieting & Exercise Really Suck”

In a world saturated with fitness trends and unrealistic diet plans, Vince J. Espejo offers a refreshing, science-backed alternative through his self-help book, “Why Dieting & Exercise Really Suck: What You Can Do Instead, It’s Not What You Think.” The book—available in both English and Spanish editions—will be featured at The Maple Staple’s booth in Hall 5.1 D86 during the Frankfurt Book Fair, running October 15–19, 2025.

With humor, honesty, and practical insight, Vince J. Espejo redefines conventional thinking about health and fitness in “Why Dieting & Exercise Really Suck: What You Can Do Instead, It’s Not What You Think.” Drawing on decades of experience in biomechanics and health coaching, he explores how processed foods, sedentary habits, and chronic stress contribute to modern health challenges—and how simple, sustainable changes can reverse them. The book offers evidence-based strategies for lasting vitality and mental well-being, giving readers a practical path to better health without relying on fad diets or extreme workouts.

A Certified Personal Health Coach, Personal Trainer, and Biomechanics Method Specialist, Vince J. Espejo brings a unique combination of scientific understanding and real-world experience. At 68, he remains an active soccer player and hiker, proving his philosophy by example. His mission is simple yet powerful: to help others discover that true health doesn’t have to be hard; it just has to be sustainable.

Visitors at the Frankfurt Book Fair can find “Why Dieting & Exercise Really Suck: What You Can Do Instead, It’s Not What You Think” at The Maple Staple’s booth (Hall 5.1 D86) alongside more than 100 featured titles spanning diverse genres. To explore the full collection, visit https://themaplestaple.com/frankfurt-2025-book-genres/. Additional author spotlights and features can be found in The Maple Staple Magazine’s Fall & Winter 2025 issue at https://themaplestaple.com/the-maplestaple-magazine-issue-7/.

Through this work, Espejo empowers readers to see that sustainable health is rooted not in restriction, but in understanding, self-awareness, and gradual, positive change. Readers can find the book on major online platforms, including Amazon.

About The Maple Staple:

For bookworms, by passionate writers.

At The Maple Staple, books come alive beyond mere pages. It’s more than a bookstore—it’s a community hub for book enthusiasts and budding authors. Celebrating diversity, they curate books from up-and-coming independent writers, and offer a platform to underrepresented voices. With captivating events and book clubs in the heart of Toronto, they foster a vibrant literary community, igniting inspiration and transformation through the enchanting power of words.

About Bookside Press:

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Bookside Press is all about creating buzz in the digital world. Buzz that’ll have each vital message be heard loud and clear. Headquartered in Canada, this hybrid publishing and advertising company aims to share the magic of its authors’ books with the world. With a dedicated team of creatives and marketing professionals, Bookside Press collaborates with clients in building better brands that stand out and reach greater heights.

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