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New Sleep App Brings Hypnotherapy To The iPhone


Following on from his successful apps that have helped many thousands of users to stop smoking and lose weight, internationally renowned hypnotherapist Max Kirsten now releases a further addition to the iTunes App Store.

’The ABC of Better Sleep’ is compatible with Apple’s iPhone and iPod Touch devices and assists people who suffer from insomnia to make necessary adjustments and enable the user to develop a relaxing, refreshing sleep pattern whatever their schedule. Individuals who work shifts or frequently travel across time zones can often encounter sleeping difficulties due to the disruptive nature of this lifestyle. This application offers powerful techniques to assist these individuals.

Having worked in collaboration with the London Sleep Centre, located in Harley Street W1, Max Kirsten has now developed his own program: ’The ABC of Better Sleep’, which combines powerful hypnotherapy techniques with a series of practises enabling the user to learn to quickly drift off into a deep, refreshing sleep. Remember, that even after only four hours, the brain has gained many of the important benefits of sleep. Don’t worry about getting eight hours sleep, the quality of sleep is more important.

The app costs £4.99 from the iTunes Store and includes an introduction video, over two and a half hours of spoken audio, ’The Secrets of Better Sleep’ eBook, Better Sleep fact cards, three extra sleep soundtracks with embedded alpha waves and access to further support and resources.

In Jan 2009 Max Kirsten became The Times Newspaper’s leading ’Self-help’ expert with a special 5-day series on stress, anxiety and sleep. He has also been listed in Tatler Magazine’s ’Top 150 best private doctors’ and has a wealth of success stories including helping Hollywood actor Ewan McGregor to quit smoking, and hopefully this latest app will assist the many people who struggle to sleep – all from the convenience of their portable device.

All Max Kirsten hypnotherapy NLP downloads are also available for other format portable MP3 devices from


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