Chalene Johnson’s ChaLEAN Extreme Fitness Training System Helps Users Beat Holiday Weight Gain

Chalene Johnson’s new ChaLEAN Extreme home fitness program, available through Extreme Body Workout (www.ExtremeBodyWorkout.com), is designed to help users shed pounds put on during the holidays and succeed at New Year’s resolutions to lose weight.

New York, NY – December 12, 2008 – Big holiday meals, party foods, and rich desserts all add up during the holiday season, contributing to holiday weight gain. Losing weight is one of the most common New Year’s resolutions partly for this reason, and this year those wanting to lose weight are promised to see results every 30 days with the new ChaLEAN Extreme fitness training system from Turbo Jam’s Chalene Johnson - now available from Extreme Body Workout.

“The ‘New Year, New You’ concept has never been more achievable,” says Nina Bertolino, President of Extreme Body Workout. “We already offer a comprehensive lineup of home fitness programs including P90X, Turbo Jam, and the 10 Minute Trainer. ChaLEAN Extreme takes Turbo Jam to the next level, based on the concept of building muscle to burn fat fast and naturally.”

The program aims to help users burn an extra 500 calories per day through three phases (each lasting 30 days). The workout phases include:

The Burn Phase – Participants focus on good form, while pushing muscles to the “failure” point.

The Push Phase – Users push past their comfort zone to tone and strengthen different areas of their bodies.

The Lean Phase – Increased muscle tone is put towards greater calorie-burning in this phase, working the upper body, lower body, and core all at once.

The secret of this “extreme workout system” is lean phasing – Chalene’s circuit training technique which “shifts [the] fat-burning focus from cardio to resistance training.”

“One of the biggest benefits of a muscle-centric workout routine like ChaLEAN Extreme is the fact that muscle built during the program will continue to burn more calories even at rest,” says Bertolino.

The fitness program comes with tools and resources to create an even more effective weight loss system, including a thigh toner band, body fat tester, Muscle Burns Fat guidebook, fat-burning food guide, extreme motivation audio CD, and the Healthy Eats and Kitchen Makeover DVDs. ChaLEAN Extreme is priced at $119.85.

About Extreme Body Workout

ExtremeBodyWorkout.com is the top national retailer of Tony Horton’s intense P90X home fitness system, designed to help both men and women get ripped or develop long, lean muscles in just 90 days. In addition to P90X, the company offers a variety of fitness program options depending on a customer’s interests, available fitness equipment, or time available to fit workouts into their busy schedules.

For more information about Extreme Body Workout or Chalene Johnson’s ChaLEAN Extreme home fitness system, please visit www.ExtremeBodyWorkout.com or contact Tim Dillon at 866-492-0438.

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Tim Dillon

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www.extremebodyworkout.com

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