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New Discovery Eliminates Irrational Fears and Phobias Without Drugs Or Therapy.


According to the National Institute of Mental Health, there is a long list of irrational fears and phobias, including the fear of snakes, spiders, flying and public speaking, that interfere with daily life for about 10% of people. Sheryl Stanton, R.N. and Stress Relief Coach at states that it is possible for people with irrational fears and phobias to gain relief without drugs or traumatic therapy.

Stanton, author of “Stress-Free? - Me”, explains how phobias are created. “The original or underlying cause of any fear or phobia is usually an intense negative emotional experience from the past (that might not even be remembered!) This intense negative emotion causes a disruption or block in the body’s energy system (chi), which is re-experienced every time the person is exposed to, or even thinks about their fear.”

According to the American Psychological Association, only about 25% of people with phobias seek treatment. But if left untreated, 80% of adult phobias never get resolved and can greatly interfere with the person’s quality of life. Furthermore, phobic people may be more susceptible to other forms of mental illness, like depression or generalized anxiety disorder.

Stanton claims that Emotional Freedom Technique (EFT) has been extremely successful in eliminating 70 to 80 percent of fears and phobias because it balances and clears these disruptions or blocks in the body’s energy system. The EFT process involves simple fingertip tapping on key acupressure points while focusing on the issue or problem you want eliminated.

EFT is fast becoming a top treatment of choice for psychologists and pyschiatrists when working with phobic patients. Clinical cases evaluated over 9 years show that most patients respond to EFT and eliminate their phobias in one to three sessions as compared to a dozen sessions of conventional psychotherapy.

Stanton recommends the quick, simple, painless and inexpensive solution of EFT to get rid of fears and phobias instead of taking drugs or spending thousands on therapy.

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