Sondra Fraleigh Introduces a Gentle, Transformative Practice in “Land to Water Yoga: Shin Somatics Moving Way”
Author, educator, and somatics innovator Sondra Fraleigh presents Land to Water Yoga: Shin Somatics Moving Way, a guide for defining yoga through gentle movement, somatic awareness, and spiritual intention. The book offers a restorative approach that prioritizes ease, clarity, and inner connection over physical intensity.
Fraleigh developed this method after a pivotal experience in 2000 while practicing yoga and meditation at Sri Aurobindo’s first ashram in Baroda, India. There, she envisioned a creative form of yoga grounded in the somatic principles of infant development, nature-based imagery, and intrinsic movement. She later refined this vision through collaboration with her international students, shaping what is now practiced as Land to Water Yoga.
Land to Water Yoga guides readers through a series of accessible movements that focus on comfort, fluidity, and mindful awareness. The practice encourages individuals to move with ease rather than strain, offering an alternative to more physically demanding styles. Through illustrated instruction and clear explanations, the book invites readers of all levels to experience a form of yoga that supports healing, relaxation, and mental clarity.
Fraleigh emphasizes transformation through gentle progression. Instead of pushing toward mastery, the practice allows individuals to explore restorative shapes and movements that promote well-being. The book returns to yoga’s original purpose of spiritual healing. It provides a path toward a calm mind and expanded awareness beyond habitual patterns.
Land to Water Yoga: Shin Somatics Moving Way is now available on Amazon.
About the Author Sondra Fraleigh is a Fulbright Scholar and the founder of the Eastwest Somatics Institute, where she presents her original Land to Water Yoga with an international team of teachers. She is a professor emeritus of the State University of New York and the author of twelve books.
( Press Release Image: https://photos.webwire.com/prmedia/82679/354234/354234-1.png )
WebWireID354234
Somatic Awareness- Contact Information
- Jay Williams
- Production Manager
- Page Solutions
- Contact via E-mail
This news content may be integrated into any legitimate news gathering and publishing effort. Linking is permitted.
News Release Distribution and Press Release Distribution Services Provided by WebWire.