“Dealing with Negative Emotions” Offers a Practical Way Through Grief, Guilt, Anxiety, and Anger—One Emotion at a Time

Some books tell you to “stay positive.” This one tells you what to do at 2:00 a.m. when positivity isn’t an option.

In “Dealing with Negative Emotions,” retired counselor Bonnie L. Bair lays out steady, step-by-step strategies for working through the feelings most people try to hide, outrun, or swallow: sadness and grief, betrayal, guilt, embarrassment, depression, anxiety and worry, fear, loneliness, and frustration and anger. The book doesn’t glamorize struggle and it doesn’t scold readers for having one. It treats emotional pain like what it is: real, common, and workable.

Written in a direct, compassionate voice, “Dealing with Negative Emotions” serves as a practical guide for readers who want tools they can actually use whether they’re moving through a specific crisis or simply trying to stop getting pulled under by the same emotional undertow. The core promise is simple: you don’t need to erase difficult emotions to live well, you need a way to handle them.

As part of the book’s broader outreach, “Dealing with Negative Emotions” is being endorsed to the Writers Guild of America (WGA) to place the title in front of a community that understands pressure, deadlines, creative stress, and the emotional cost of making a living with your mind.

Book Details

“Dealing with Negative Emotions”
Author: Bonnie L. Bair
ISBN-13: 978-0999477281
Available on Amazon

About the Author

Bonnie L. Bair is a retired counselor who focuses on practical strategies for managing difficult emotional states, including grief, betrayal, guilt, embarrassment, depression, anxiety and worry, fear, loneliness, and anger.

Contact Information

Clara Williams

Production Manager

Noble Works Media

Contact via E-mail