“Calm the Noise” Free for Only Five Days (Starting 10/6)

“Calm the Noise: Why Adults Must Escape Digital Addiction to Save the Next Generation” by Dr. Nidhi Gupta is a must-read for anyone looking to reclaim focus, joy, and presence in a hyper-connected world.

In “Calm the Noise,” Dr. Gupta shares her personal journey and clinical insights into the silent epidemic of digital addiction. From a moment of scrolling endlessly on her phone while her children waited outside school, she discovered that adults, not just children, hold the key to breaking the cycle of screen overuse. Through engaging stories, research-backed strategies, and practical advice, this book helps readers recognize the “trigger loops” keeping them hooked, understand the effects of screen overuse on mental health, sleep, weight, and hormones, and reclaim their time and attention at home, work, and in public spaces.

Readers will learn how to model healthy digital habits for themselves and their children, reconnect with what truly matters—relationships, creativity, and peace of mind—and use technology as a tool, not a trap. Parents, teachers, caregivers, and professionals overwhelmed by constant notifications will find actionable strategies to regain control of their digital lives.

The book is currently free and available for download on Amazon for five days (until October 10, 2025 ). Get your copy here: “Calm the Noise”

Here’s what some of the reviewers have said:

“If you’ve ever felt your phone was running your life instead of the other way around. Dr. Gupta mixes personal stories with research to explain why we’re so hooked on screens and, more importantly, how to break free.” - Andrea

“Gupta illustrates the drawbacks of digital overload as well as strategies for regaining concentration by fusing personal tales, medical knowledge, and sound research.”- Sana

“The strategies shared are practical and doable, not overwhelming. I’ve already started putting some into practice, like turning off unnecessary notifications and being more intentional about when I check my phone.” -Jojo

For More Information:
For questions or to schedule an interview about this press release, please contact Best Seller Publishing at 626-765-9750 or email info@bestsellerpublishing.org

Dr. Nidhi Gupta is a pediatric endocrinologist, TEDx speaker, and global digital wellness expert. She is the founder of the Phreedom Foundation, a nonprofit dedicated to helping individuals, families, and professionals reclaim their time, attention, and joy in an increasingly distracted world.

Contact Information

Dr. Nidhi Gupta

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Best Seller Publishing, LLC

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