Christine Lynders Unveils Groundbreaking Solution to Eliminate Low Back Pain Forever and Achieve a Flatter Stomach with Suck It In! at the 2025 ALA

Chronic low back pain affects millions of people worldwide, but one physical therapist is offering a solution that not only eliminates pain but also promises a flatter stomach. Suck It In! by Christine Lynders PT OCS CAFS PCES, will be featured at the 2025 American Library Association (ALA) Annual Conference in Philadelphia from June 27-30, 2025. This innovative book, represented by Maple Leaf Publishing Canada, is set to change the way people approach back pain and core health.

The Proven Solution to Low Back Pain Relief

For those suffering from persistent low back pain, the struggle often feels never-ending. Many treatments provide only temporary relief, but Suck It In! offers a solution that works from the inside out. Christine Lynders, a physical therapist with over 27 years of experience, reveals the secret to lasting relief by focusing on the activation of two critical muscles—the transversus abdominis and the multifidus.

By retraining these muscles, individuals can stabilize their low back and say goodbye to pain for good. Not only will readers benefit from a pain-free back, but they will also enjoy a flatter stomach and slimmer waistline—an added bonus to the simple yet powerful technique that Lynders teaches.

A Step-by-Step Approach to a Pain-Free Life

“Suck It In!” is a game-changer for anyone looking to eliminate back pain and strengthen their core. Unlike other back pain books that offer temporary fixes, Lynders’ approach focuses on retraining the body to function properly at a muscular level. This book provides readers with a clear, step-by-step guide to activating the essential stabilizing muscles of the back and restoring proper posture.

According to Charles Cornell, MD, Professor of Clinical Orthopedic Surgery at Weill Cornell College of Medicine, “Lynders, with her mantra of ‘Suck It In,’ translates a complex subject into a brilliant, simple message. Anyone can and should do it. This should become a daily health ritual on par with brushing and flossing our teeth.”
For athletes, sedentary individuals, and everyone in between, Suck It In! empowers readers to take control of their own health. Todd Boudreau, author, and advocate for wellness, states, “From someone who surfs the couch to an athlete in an Olympic Coliseum, this book is for you. The first step being as simple as ‘Suck It In!’”

An Invitation to Discover a Revolutionary Approach at the 2025 ALA

At the 2025 ALA Annual Conference, publishing decision-makers, librarians, distributors, and more will have the exclusive opportunity to explore this transformative book that is revolutionizing the way we think about back pain. Presented by Maple Leaf Publishing Canada, Suck It In! will be available for consignment and acquisition discussions, offering a unique opportunity for those in the publishing industry to bring this groundbreaking work to a wider audience.

Whether you are a healthcare professional looking to recommend an effective back pain solution to your patients, a librarian seeking innovative health and wellness resources for your collection, or a publisher looking for the next big title, Suck It In! is a must-see. The book’s simplicity, clarity, and evidence-based approach make it accessible to readers of all ages and backgrounds.

Meet Christine Lynders: A Leading Expert in Physical Therapy and Low Back Pain Solutions

Christine Lynders is a highly respected physical therapist with a wealth of experience and a passion for helping people overcome chronic pain. As a Board Certified Orthopedic Clinical Specialist, Lynders is known for her work in the prevention and treatment of low back pain. She has published research in The HSS Journal and has taught seminars on back pain both in the U.S. and internationally.

Through her personal journey with back pain, Christine discovered the power of retraining the body’s deep stabilizing muscles and developed a methodology that has helped countless patients experience lasting relief. She is committed to spreading the message of the End Low Back Movement, a movement that aims to reduce the widespread impact of back pain using her proven strategies.

Join the Movement

“Don’t live another day with back pain.” This powerful message is at the heart of Christine Lynders’ mission to help people break free from the chains of chronic back pain. Suck It In! is not just a book—it’s a call to action for anyone who is ready to take charge of their health and eliminate low back pain once and for all.

For More Information

For more information about the book, opportunities for consignment or acquisitions, or to schedule media interviews, please contact Maple Leaf Publishing at info@mapleleafpublishinginc.com. Visit the author’s website at www.yourvirtualphysicaltherapist.com to learn more about Christine Lynders and her work.

Contact Information

Maple Leaf Publishing Inc.

Book Publicist

Maple Leaf LTD

(1) (403) 309-0975

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