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“The Way of Joega:” A Unique Exercise Book Introduces A Powerhouse Program for Strength and Energy In as little as 10 minutes


Resistance Exercise - no longer just for bodybuilders – is trending and finally getting its due recognition. In a recent statement The American Heart Association advised that “…resistance training is a safe and effective approach for improving cardiovascular health in adults with and without cardiovascular disease.”

“The Way of Joega” is a book that teaches a system of resistance training based on:

  • An ancient calisthenics practice that predates yoga, boosting energy while strengthening the Core and Hip-Flexors.
  • Modern bodyweight exercises for the arms and upper body and the hips and lower body.

Combined for the first time in a quick exercise program intended for working women and men who need a workout plan that doesn’t take much time but still provides all that they need for their fitness, health, and well-being goals.

“Joega” is pronounced like the name “Joe” because it is a practical program for regular Joes and Janes. “The Way of Joega” details a concept of bodyweight resistance exercise that is brief, portable (can be done anywhere), and increases strength, energy, and well-being well beyond what any other program offers for the time spent. Joega blends the simple, quick, yoga-like calisthenics of the ancient Tibetan Rites with other proven bodyweight exercises for a one-of-a-kind, superior workout. For just even ten minutes a day with this new kind of workout, anybody can experience rewarding strength training for useful fitness, confidence, and health.

The energizing and rejuvenating effects of Joega include;

  • Practice in the privacy of your own home, a hotel room, or anywhere you choose.
  • Tone and sculpt your body with quick and simple bodyweight exercises.
  • Attain the strength and stamina to easily handle the challenges of everyday life.
  • Use the tools of Joega to go to the next level or higher to achieve your fitness goals.
  • Increase your energy and mental sharpness.
  • Enjoy a glowing sense of well-being.

The practitioner will still have lots of time for loved ones or recreation.

This valuable flip book is suitable for all busy people who want to achieve their wellness goals.

Book copies are available at Simply Best Reads (, Amazon (, and other online book retailers.

“The Way of Joega: Health, Fitness, and Radiant Well-Being for Regular Joes and Janes”
Written by Barrett Hendricks
Published by Gatekeeper Press
Published date: December 6, 2022
Paperback Price: $18.99
Kindle/E-book Price: $9.99

About the Author
Barrett Hendricks’s professional background is in systems engineering. He has studied nutrition and health practices all his adult life and has practiced the Tibetan Rites for many years. As a working husband and father, he put together an exercise routine that didn’t require a great deal of time or resources, which he shares in his debut book. Mr. Hendricks lives in Colorado and Florida with his wife and daughter.

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 The Way Of Joega
 Barrett Hendricks
 Health, Fitness
 Radiant Well-being
 Tibetan Rites

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