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Dr. Kasi Howard Pens Impactful Book Offering Readers Hope, Encouragement, and Strength for The Journey of Life

Hilarious yet inspiring and uplifting, the book psyches readers up for life’s challenges and surprises ahead, helping them grow and heal.

San Diego, California – WEBWIRE

“Very upbeat and optimistic way to give great insight on how to overcome different difficult situations!” Peggy L. Irwin, Amazon review

Clinical psychologist and author Dr. Kasi Howard lets the lost and the hopeless know they are not alone and that there is always a way out of life’s dark tunnels. In the past, she went through the worst mess but instead of passively accepting the negativity in her life, she recognized her agency and the potential to turn her life around, pursue her passion, and find purpose. For anyone who would like a bit of pep talk to get through the day – or one more day – they could find help and insights in Dr. Howard’s book “Strength for the Journey: Helping you bulk up emotionally, mentally and spiritually for the journey of life” (Bowker; 2019).

“Strength for the Journey” is a labor of love – of the author’s love for people who have been or are going through the same challenges as she did in the past and her love for Jesus (“I am also a lover of Jesus,” she said in the foreword, “so you will find a little of Him sprinkled in, too.”). Loving Jesus means vocation, and “Strength for the Journey” is a response to the vocation Dr. Howard is meant to do.

The book will inspire readers to open themselves toward personal reflection and growth. They will learn from the author who has ‘been there, done that.’ Unlike many so-called self-help authors, Dr. Howard is upbeat, authentic, and honest and speaks to her readers like a friend – someone anyone needs during their struggles. Who would not want a friend?

Her personal stories are infused with human wisdom, spiritual truth, psychological insight, and humor, striking the reader at the core. She has no qualms about baring her soul with readers, some of whom could be skeptical or cynical but still need help determining their self-worth. And she knows how best to connect with readers with similar experiences and struggles.

“You will find a whole lot of me in here,” said Dr. Howard. “I have dealt with an eating disorder, depression, suicidality, divorce, emotional abuse, and I am always freezing. It has been quite the journey to overcome these things, and I am incredibly grateful that most of those are a thing of the past. Except I am still always cold just as a reminder that I am still a work in progress. From all of my experiences, I have learned a great deal about people, life, and most of all, myself.”

In “Strength for the Journey,” readers will find more than just therapy and strategies but a whole lot of themselves. After all, Dr. Howard’s stories are their stories. Wherever they are in their respective journey, they will find in her someone they could relate to.

Through her book, Dr. Howard calls on her readers to find their purpose, overcome depression and anxiety, and free themselves from anything holding them back. It’s time they respond to that call. She has succeeded in climbing up from rock bottom, and so they can too.

Order a copy of “Strength for the Journey: Helping you bulk up emotionally, mentally and spiritually for the journey of life” by Dr. Kasi Howard on Amazon. To learn more about the author and her works, please visit the following websites:

“Strength for the Journey: Helping you bulk up emotionally, mentally and spiritually for the journey of life”
Author: Kasi Howard
Genre: Emotional Self-Help, Self-Esteem
Publisher: Bowker
Published date: August 10, 2019


Kasi Howard is a Texas native and clinical psychologist who is passionate about seeing people find freedom from shame, anxiety, and trauma. Seeing that no facilities specialized in trauma treatment, Dr. Howard created the Innova Recovery Center as a place where people could heal from the wounds of their past. She advocates for specialized care, ensuring that every client is matched with someone trained in their area of need.

She has written a book, “Strength for the Journey,” that has helped countless people find freedom from their shame, anxiety, and depression. Dr. Howard served as President of the Bexar County Psychological Association. She has also taught at Trinity University and regularly contributed to MD Monthly magazine. She is a leader and expert in the field of trauma. She has also created a non-profit, the 42nd Warrior Battalion, to end child abuse through education.

In her free time, she enjoys running, traveling, doing DIY projects, and exploring the world with her husband, son, and three-legged dog, Lucy.

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 For The Journey
 Kasi Howard
 Emotional Self-help

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