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“Habit Control in a Day:” The Ultimate Guide to Overcoming Nervous Habits


Are you tired of struggling with nervous habits like stuttering, nail biting, hair pulling, or muscular tics? Do you want to break free from these frustrating behaviors and regain control of your life? Look no further. “Habit Control in a Day,” written by renowned psychologists Nathan H. Azrin and R. Gregory Nunn, is here to help.

“Habit Control in a Day” is a groundbreaking book that offers a revolutionary approach to overcoming nervous habits quickly and effectively. Drawing on their extensive clinical experience, Azrin and Nunn have developed a simple yet powerful method that can help you conquer even the most stubborn habits in just one day.

This engaging and easy-to-read book provides practical techniques and proven strategies that can be implemented immediately to tackle a wide range of nervous habits. From understanding the root causes of these behaviors to implementing step-by-step plans for change, “Habit Control in a Day” offers a comprehensive and holistic approach to habit management.

What sets “Habit Control in a Day” apart is its evidence-based approach. Azrin and Nunn provide readers with scientifically supported methods that have been proven to work in clinical settings. Backed by decades of research and practical experience, this book is a reliable and authoritative resource for anyone struggling with nervous habits.

“Habit Control in a Day” covers a wide range of nervous habits, including stuttering, nail biting, hair pulling, muscular tics, and more. The authors provide step-by-step instructions, case examples, and practical exercises that readers can easily implement to break free from these unwanted behaviors.

If you’re ready to conquer your nervous habits and regain control of your life, “Habit Control in a Day” is the book for you. Say goodbye to frustrating habits and hello to a new, confident you.

Available now on

“Habit Control In a Day”
Publisher: Pocket (August 1, 1978)
Language: English
Paperback‏: 223 pages
ISBN-10: 0671815407
ISBN-13: 978-0671815400

About the Authors:
Nathan H. Azrin was a renowned clinical psychologist and behavior therapist who pioneered many of the techniques used in modern behavior therapy. He authored numerous books and articles on behavior modification and received numerous awards for his work in the field.

R. Gregory Nunn is a clinical psychologist and an expert in the treatment of nervous habits. He has over 20 years of experience in the field and has helped countless individuals overcome their habits and achieve lasting change. He is a sought-after speaker and trainer in behavior therapy.

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 Nathan H. Azrin
 Habit Control In A Day
 Frustrating Behaviors
 Evidence-based Approach

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