Comedian Janet Stegman Releases Fun and Interactive Book to Help People with Addiction or Other Emotional Pain, Start Their Journey to Recovery

“Sandcastles” is a detailed minute-by-minute instruction manual for letting go of any kind of addiction, any pain still remaining from the past, with a method for releasing any kind of mental or emotional pain in real time that comes up in the future. Janet Stegman demonstrates the success of her program by telling stories about her own experience with addiction and emotional pain and how she healed herself of them. As the author is a stand-up comedian, you can imagine how easy to digest the books is as she inserts her sense of humor throughout the whole book. She feels that when we can laugh at ourselves, half the battle is won. “Sandcastles” is written in an organic, conversational, down-to-earth style so that from beginning to start the reader is riveted and before they know it has imbibed helpful techniques for living a happier, more enriching life.
 
Rather than constantly struggling and being a “recovering addict” and “feeling depressed”, “Sandcastles” helps the reader get to the cause of their addiction and emotional pain and let go of them. Janet describes how she did the work and now enjoys a healthy, happy, non-addicted life, and is now ready to guide others down the same path. “Sandcastles” offer tools such as journaling, tapping and inner child work – the tools she used to heal from her debilitating addictions to food, men and relationships, and the need to control others. She shares the stories of her own debilitating addictions and pain from her past, and the step-by-step ways in which she healed herself of them. The reader is then given tools with which to deal with life’s day-to-day challenges and enable themselves to ride the roller coaster of life with confidence and laughter and feeling safe.
 
The author’s struggles have run the gamut from covert and emotional incest to sexual assault, weight gain, debilitating eating disorders, and painful relationships, and she knows the pain of not being in control of your body. She fought the battles and won, and now she is ready to help her readers do the work with her “Janet’s 12-Step Graduate Program”, which she lays out in moment-by-moment, easy-to-follow instructions, with as much lightness, wit, and humor as a book about healing addiction can hold. She believes that simply by laughing at our foibles and enjoying life’s bumpy ride, we’ve already won half the battle.
 
Janet not only healed herself of addiction, she now, through her counseling practice consisting of “healing sessions”, has helped dozens of others heal their addictions, depression, and other disorders rooted in childhood causes – with miraculous results.
 
Buy the book at: https://youronlinepublicist.com/product/sandcastles-tools-for-letting-go-of-addiction-and-the-pain-of-the-past-by-janet-stegman/
 
Sandcastles: Tools for Letting Go of Addiction and the Pain of the Past
Author: Janet Stegman
Publisher: Your Online Publicist
Published Date: January 2022
Book Genre: Health, Fitness & Dieting › Addiction & Recovery
 
About the Author:
Janet grew up in a troubled home. Her relationships with her mother and father were far from perfect, and she was horribly bullied in school. At age 17, a debilitating eating disorder took her over, along with other addictions and disorders. But she did the work and now enjoys a healthy, happy, non-addicted life.
 
Janet’s struggles have run the gamut from covert and emotional incest to sexual assault, weight gain, and painful relationships, and she knows what it’s like to not be in control of your body. She has fought the battles and won, and now she is ready to help you do the work with her ’12-Step Graduate Program" in which she lays out easy-to-follow, moment-by-moment instructions, all with a sense of lightness, wit, and humor.
 
Janet not only healed herself of addiction, she has now helped dozens of others heal of addiction, depression, and other disorders rooted in childhood trauma - with miraculous results.

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