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Dr Greg Arana Launches “Garifuna Food Cookbook: Tasty Caribbean Food Recipes”

Traditional recipes from Garifuna grandmothers in Belize, Honduras, Guatemala, Nicaragua and the United States.

Pembroke Pines, Florida, USA – WEBWIRE
Caribbean food cookbook
Caribbean food cookbook

This new Garifuna cookbook contains both African food recipes and Native American dishes.

The book “Garifuna Food Cookbook” by Dr Greg Arana is a celebration of the Garifuna people, food, and culture. It is currently free for the next four days at:

The book contains both African food recipes and Native American dishes:

Ereba is a gluten-free bread from the Arawak Taino history of the Garinagu.

Casabe (casabe de yuca) is the identical twin cassava bread found in Venezuela, Guyana, the Dominican Republic, Puerto Rico and the United States.

Hudut is a premier cultural dish featured on the book’s cover. Hudut is made by beating boiled plantains and eaten in a flavorful coconut milk fish stew. (lasus falumou)

Hudutu may also be prepared by beating boiled yam, cassava, or roasted breadfruit.

Traditional Garifuna food is farm to table. Most recipes include freshly harvested coconut milk, plantains, banana, yam, cassava and breadfruit. Savory seafood caught in our Caribbean Sea lends to an explosion of flavor in Garifuna dishes.

Thyme, oregano, sage, cilantro, and ginger are grown in our family gardens and used as fresh seasoning. They are also used to brew healthy organic teas and porridges (Sahou). “Our Garifuna grandmothers have long practiced African and Native American herbalism at home,” says the book’s author Dr Greg Arana.

Dr Greg Arana, is a Belizean American physician. He is also the author of the bestselling “I Belize You Can Cookbook.”

This is the perfect holiday gift for anyone who loves to cook or loves to eat healthy ethnic food.

You can download this Caribbean food cookbook for free during the next four days only at:

Be sociable and share this link with those you love.

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