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Find Internal Happiness For Yourself In These Tough Times

NO. No situation that harms your mental peace and attacks your internal happiness is NOT WORTH IT! So, how to find internal happiness in these tough times?

Internal Happiness For Yourself
Internal Happiness For Yourself

If you canít explain it simply, you donít understand it well enough. ~ Albert Einstein

Today, the entire world is suffering from a life-threatening pandemic that compels us to stay confined in the four walls of your home. As much as it is affecting the victims, the remaining are equally stressed.

Coronavirus has crept into the mental space of each individual in different forms. While some are scared about the rising death toll, others are wondering how the post-COVID world would like. But, is it worth it?

NO. No situation that harms your mental peace and attacks your internal happiness is NOT WORTH IT! So, how to find happiness in these tough times?

Follow these 5 mantras in your daily life.

1. Friends and family are saviors

Humans are social beings. In this grim situation when human touch can prove to be harmful, it can put you in a weary place. To prevent this, try to stay connected via technological mediums. Research says that social support can increase your self-esteem, enhance mental health, and promote healthy behaviors. Remember, you donít have to fight through this alone!

2. Simple things are beautiful

Right now, when the whole world is struggling to be alive, the fact that you have a life is a blessing. It might be difficult to find beauty in these times, but engage your senses to practice gratitude and admire the taken-for-granted privileges Ė roof at your top, food to eat, or even clothes to wear. The next morning when you wake up, smile at your cup of coffee and remind yourself about the amazing world you live in.

3. Be Good. Do good

And it will make you feel good. Well, the universe has its own way of balancing itself. If you do some nice things for others, you indirectly pave the way for goodness in your own life. And of course, the innate internal peace that comes along with it is inexplicable. COVID 19 has been tough for all of us, but more for the elders Ė find out the oldies in your surroundings and offer to help. Trust me, itís more beneficial to you than them.

4. Play.†Play and more Play

The age-old maxim that all work and no play makes Johnny a dull boy has a strong bearing even today. The work-from-home concept has been enforced now more than ever which will further make it difficult for you to define boundaries between your work and play. Few hours of play in your daily schedule acts as a great distraction from stressful situations and allows you to enjoy life.

5. This†actual moment is life

Yes, right now while you are reading is your moment of happiness but you need to stay there long enough to experience it. To stay awake and aware at this moment is an art, the art of mindfulness. Those who learn to practice it, donít depend on future situations for their happiness. Apart from that, mindfulness also fosters mental health, reduces addictive tendencies, and boosts overall health.

Most of all, donít be harsh on yourself in this time of crisis. Be kind to self and others, believe that we all will sail through this Ė itís just a matter of time!

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 Self Improvement
 Stress Management
 Internal Happiness

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