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Experience and Embrace the Dimensions of Wellness with Beverly Wilshire, A Four Seasons Hotel this Global Wellness Day

The day will be complete with virtual classes and tutorials

Beverly Wilshire, A Four Seasons Hotel, USA – WEBWIRE

On Saturday, June 13, 2020, Beverly Wilshire, A Four Seasons Hotel will celebrate Global Wellness Day, a day dedicated to living well, promoting good physical and mental health, and experiential wellness activities.

Unwind and connect more deeply with the Hotel, Beverly Hills, loved ones and oneself through virtually creative, locally relevant programs that restore the mind, body, and spirit. Participate in these complimentary activities by following along on the Hotel’s Instagram account.

The journey to living well begins with:

7:30 am PST - Mindful Breathing

Cultivate a healthy body, peaceful mind and vibrant spirit with a 10 minute breathing class with Mindful and Me’s Molly d’Amecourt.

8:00 am PST - Barre

Warm up the body with a 45 minute full body Barre3 workout with Luci Prosapio. This balanced and empowering workout combines strength conditioning, cardio and mindfulness.

9:30 am PST - Yoga

Local yogi Soha Panah will teach a 45 minute yoga class from the Rodeo Terrace, while donning lifestyle active-wear Electric Yoga. This upbeat athletic yoga class will feature a blend of movement, energy and spiritual rejuvenation - a total body and mind workout experience that will leave participants sweaty and clear minded.

11:00 am PST - Boxing

Los Angeles based studio BoxUnion will teach a 35-minute fitness boxing class from the Hotel’s Mediterranean-style pool. Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. No equipment, fitness or boxing experience necessary.

12:30 pm PST - Fit for the Foodie

Learn how to make THEBlvd’s signature avocado toast and the Feeling Pretty Smoothie with Director of Food & Beverage Dan Myers.

2:00 pm PST - 111SKIN Tutorial

Master masking at home with 111SKIN Founders Dr. Yannis & Eva Alexandridis. By harnessing the properties from the renowned skincare’s Celestial Black Diamond range, the tutorial will explore how to keep the skin rejuvenated, as well as the importance of overall health and wellness in lifestyle choices and skincare.

3:00 pm PST - The Pursuit of Healthy Living

Named one of the top motivational speakers of 2020 by Develop Good Habits, and the inspiration behind Will Smith’s movie The Pursuit of Happyness, Chris Gardner will inspire with a short video on how to stay, live and be well.

5;00 pm PST - The Benefits of Lavender

doTTERA Essential Oil Wellness Advocate Sarah Zois will provide an at-home tutorial on the versatile benefits of lavender, including how to best utilise the oil to relieve stress, especially important in today’s environment.  

6:00 pm PST - Eyebrow Care

While at home, learn how to take care of brows with the experts at NYC’s Sania’s Brow Bar.

7:00 pm PST - Sunset Meditation

End the day on a relaxing note with Audrey Slade. Set against Beverly Hills’ breath-taking sunsets from the Veranda Suite, Audrey will lead a mindful meditation that will help slow down racing thoughts, let go of negativity, and calm both the mind and body.

Say Yes to Global Wellness Day by following @BeverlyWilshire using the hashtags #FSWellness and #GlobalWellnessDay.

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