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Working with a Fitness Professional Health Coach – “Personal Trainer Gainesville, FL”

Many times the idea of starting an exercise and nutrition routine has been a contemplating thought for years and it can be emotionally overwhelming. Many avoid the process of dealing with where to get started with so many options and not knowing what is right approach for the individual.

Gainesville, Florida, USA – WEBWIRE

Working with a personal trainer and dietitian nutritionist to help you get a foundational exercise and nutrition program can give you the necessary guidance and motivation to get started with making life-long changes to your health.

There are so many options when it comes to finding a personal trainer in Gainesville, FL and starting an exercise and nutrition program. It’s important to consider where you are at within the process of changing behavior so that you can determine which personal trainer is the right fit for where you are at emotionally and mentally. There are 5 stages of change based on the Transtheoretical Model, which focuses on the decision-making of the individual who desires intentional change. According to this model, individuals move through these five stages of change: precontemplation, contemplation, preparation, action and maintenance.

Precontemplation is the stage where people do not intend to take action with making changes to their health habits in the next 6 months. People are often unaware that this behavior is problematic, or produces negative consequences, and underestimate the pros of changing behavior and place emphasis on the cons of changing behavior with their health habits.

Contemplation is the stage where people are intending to improve their exercise and nutrition habits. People in this stage may be considering the idea of starting a Gainesville personal training program within the next 6 months. People in this stage recognize that their behavior may be problematic and are more practically considering the pros and cons of changing behavior, more often with equal emphasis placed on both. People are still likely to feel mixed emotions about changing their health habits.

Preparation is the stage where people are ready to take action within the next 30 days. People begin taking small steps toward improving their exercise and nutrition habits, and they truly believe changing their behavior can lead to healthier and more fulfilling life.

Action is the stage where people have changed their exercise and nutrition behavior or have actually started a personal training program within the last 6 months and intend to continue progressing their new healthy habits.

Maintenance is the final stage where people have sustained these healthy habits for more than 6 months and intend to continue maintaining, or even progressing, these healthy habits moving forward. The goal in this stage is for people to work hard at establish routine habits that prevent relapse to any of the earlier stages.

The team at Swamp Fitness has the mission of empowering clients to get to the maintenance stage with practicing sustainable healthy habits all while helping the clients get the best possible results from the personalized exercise and nutrition program while working with the personal trainer who is the best fit for the individual client. Swamp Fitness offers free consultations to help people determine if starting a personal training and registered dietitian nutritional coaching program is a good fit.

Contact Swamp Fitness directly for more information at or call 352-562-0444. You can visit the website for more details at


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