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Barnes & Noble Announces Top New Year’s Books to Inspire Mindfulness and Healthy Living

From Books on Intentional Living and Health to Meditation Guides, Barnes & Noble Has Everything Needed to Kick-Start a Stress-Free 2019

New York, NY – WEBWIRE

Barnes & Noble, Inc. (NYSE: BKS), the world’s largest retail bookseller, today announced top book recommendations for intentional living, mindfulness, and peace in the New Year. From classic to contemporary reads and everything in between, Barnes & Noble has curated some of the most insightful titles for a wide range of readers to help them discover their best selves in 2019. Barnes & Noble’s New Year selections are available at Barnes & Noble stores nationwide, and at

“As the year draws to a close, customers are seeking out books, journals, and gifts that can help inspire a new chapter in their lives,” said Liz Harwell, Senior Director of Merchandising, Trade Books at Barnes & Noble. “This year, we want to offer readers books that can help set attainable resolutions, reduce stress, and improve overall happiness. That’s why we have curated a unique list of offerings to help people of all ages as we head into 2019.”

From books emphasizing intentional living and success such as #Chill, Turn Off Your Job and Turn On Your Life, to healthier-living books like The Clean Plate: Eat, Reset, Heal, to how to guides such as Mindfulness: A Practical Guide, Barnes & Noble’s New Year selection will get 2019 off to a great start.

Mindfulness Books:

Health & Lifestyle Books:

  • DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life, Marla Heller
  • Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers, David Perlmutter
  • The Clean Plate: Eat, Reset, Heal, Gwyneth Paltrow
  • The Greenprint: Plant-Based Diet, Best Body, Better World, Marco Borges
  • The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free, Steven R. Gundry
  • Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, Dean Ornish
  • Zero Sugar Cookbook, David Zinczenko

Books Under $10:

  • Chakras: A Beginner’s Guide to Healing, Heidi E. Spear
  • Mindfulness: A Practical Guide, Tessa Watt
  • Outlive Your Life: You Were Made to Make a Difference, Max Lucado
  • Reiki: A Comprehensive Guide, Pamela Miles
  • The Complete Illustrated Guide to Crystal Healing, Simon Lilly
  • The Complete Illustrated Guide to Herbs, Non Shaw
  • The Complete Illustrated Guide to Massage, Stewart Mitchell
  • The Complete Illustrated Guide to Reflexology, Beryl Crane
  • The Life You’ve Always Wanted: Spiritual Disciplines for Ordinary People, John Ortberg
  • When God Winks on New Beginnings: Signposts of Encouragement for Fresh Starts and Second Chances, Squire Rushnell

Books for Parents and Kids:

  • Baby’s Big World: Mindfulness, Alex Fabrizio
  • Baby’s Big World: Yoga, Jenny Burrill
  • Good Night Yoga: A Pose-by-Pose Bedtime Story, Mariam Gates
  • Guy Stuff: The Body Book for Boys, Cara Natterson
  • I Am a Rebel Girl: A Journal to Start Revolutions, Elena Favilli
  • I Am Human: A Book of EmpathySusan Verde
  • I Am Peace: A Book of Mindfulness, Susan Verde
  • Just Breathe: Meditation, Mindfulness, Movement and More, Mallika Chopra
  • Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm, Whitney Stewart
  • Strong Is the New Pretty: A Celebration of Girls Being Themselves, Kate T. Parker
  • The Care & Keeping of You 1: The Body Book for the Younger Girl, Valorie Schaefer
  • The Care & Keeping of You 2: The Body Book for Older Girls, Cara Natterson
  • The Confidence Code for Girls: Taking Risks, Messing Up, and Becoming Your Amazingly Imperfect, Totally Powerful Self, Katty Kay and Claire Shipman

Barnes & Noble also has a variety of great gifts to start the New Year, including The 52 Lists Project: A Year of Weekly Journaling Inspiration from the popular journaling series by Moorea Seal, and the Lumiere Essential Oil Diffuser, as well as inspiring magazines on healthy living, meditation, and stress reduction.

For more information on Barnes & Noble’s New Year books and products, customers can ask a knowledgeable Barnes & Noble bookseller or visit

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