Mare Chapman Encourages Women to Embrace Confidence with Her Inspirational and Practical Guide to Mindfulness

With decades of experience in the field of mindfulness-based psychotherapy, Mare Chapman presents an interactive guide that helps women understand how their cultural conditioning in the patriarchy affects their confidence, self-worth, and self-respect. Through this beautifully crafted book, readers will go on an intimate journey and learn how to use mindfulness as a powerful practice to help transform how they see themselves.

“Unshakeable Confidence” details the ways in which gender conditioning creates disempowering beliefs that disconnect women from their authenticity and give root to numerous mental health issues, including self-doubt, chronic anxiety and depression. It offers mindfulness as the transformative method for cultivating connection with authentic self and recovering self-respect, confidence and well-being. Chapman promotes a connection with one’s authentic self to help women have inner trust to face whatever life throws at them. The book is all about giving oneself loving kindness, finding steadfast, lasting change through mindfulness. Most of all, the author guides readers every step of the way.

Following Chapman’s popular nine-week mindfulness meditation class, the book includes “Ownwork” suggestions and meditation practices that build connection with authentic self, and practices that can be used everyday, even in moments like waiting in line or sitting in the car. She crafts easy-to-follow practice sections and check-ins that leads the reader to achieve the books ultimate goal: finding the freedom to be their most authentic self and achieve unshakeable confidence.

Catch Mare Chapman’s encouraging guide as it takes part in the upcoming 2018 Frankfurt International Book Fair. Happening on October 10-14, 2018, “Unshakeable Confidence” will be showcased along with thousands of other great reads by different authors all over the world. Therefore, it’s an affair that should not be missed.

Unshakeable Confidence: The Freedom to Be Our Authentic Selves
Written by: Mare Chapman
Published by: CreateSpace Independent Publishing Platform
Published date: January 7, 2017
Paperback Price: $21.95

About the Author
Mare Chapman is a psychotherapist and mindfulness instructor who teaches classes, leads retreats and trains mental health professionals in mindfulness. Building on forty years of clinical experience and thirty years with meditation, she is devoted to understanding the cultural conditioning that trains women to disconnect from their authenticity and how mindfulness transforms these habits so they can live fully empowered lives. Her audio podcasts and guided meditations are available at http://www.marechapman.com.

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