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“120 Greatest Anxiety Hacks,” will be free for download for five days 07/02/18 - 07/06/18

“120 Greatest Anxiety Hacks - Some old, some new, and some truly unorthodox” is a fun, happy and interactive book, jam packed with different tips, techniques and hacks for reducing anxiety and stress.

United Kingdom – WEBWIRE

In “120 Greatest Anxiety Hacks,” author Mel Bonthuys writes about various tips, hacks and techniques that have helped her on the road to recovery from severe anxiety and panic disorder. 

Written in a simple, light hearted and fun manner, the book is jam packed with all of the different hacks that the author personally utilized while recovering from fifteen years of anxiety and panic disorder.

In this book, you’ll discover new hacks that you’ve never heard of, you’ll come across some golden oldies and you’ll find some that may cause you to raise an eyebrow or two. However, this book is guaranteed to be the very thing you reach for when needing a quick reference to a tip or hack to reduce those debilitating anxious moments! 

The book is now free for download on Amazon for 5 days (07/02/2018 - 07/06/2018). Get it now by clicking here for the Amazon US store or clicking here for the Amazon UK store.

“120 Greatest Anxiety Hacks” was a #1 New Release in the category of Mental Illness and has a 4.8 star rating.

This is what some reviewers have said:

“This book is a ’must read’ for anyone who struggles with anxiety, depression, panic attacks, or even just the occasional bad day! I just finished it and it’s already improved my life!” - Award winning author, Nancy Skopin

“An exceedingly in-depth guide to those suffering from anxiety disorders. Tips are practical, well tested and some could even be quite fun. It is very apparent the author writes this from the perspective of a sufferer as one sees her personal interaction and understanding of the subject matter. A very valuable book to always have close at hand.” - Shirley

For more information please email Mel Bonthuys on

About the author:

Mel Bonthuys is a mental health author, blogger and advocate. She has used her past experiences with anxiety and panic disorder to help people recover and be happy and fulfilled again! When she is not writing, she is making Mental Health videos on her Youtube channel and Facebook page. Mel believes in a holistic approach to anxiety disorder recovery and believes it is possible to be happy, even while recovering from an anxiety disorder. 

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 Anxiety Disorder
 Self help for anxiety
 How to reduce anxiety
 How I overcame anxiety
 Mental Illness

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