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How the Mind Affects Health

Fitness and wellness book reveals a new paradigm to achieving optimum physical health

Arbor Vitae, Wisconsin – WEBWIRE
“Conscious Fitness: From Limited Beliefs to Mindful Health” by Robert Krueger
“Conscious Fitness: From Limited Beliefs to Mindful Health” by Robert Krueger

Health and wellness have become a daily pursuit, especially to today’s generation. For former military pilot turned physical fitness trainer Robert Krueger, exercise is not enough. In Conscious Fitness: From Limited Beliefs to Mindful Health,” he shares a new paradigm that will change people’s views on health and wellness.
“Conscious Fitness” is no ordinary wellness book—it aims to challenge the “limiting beliefs” that people have on their health and wellness. One of these limiting beliefs is the reliance on physical training to attain physical fitness. Krueger argues that though physical training produces positive results, this can only be achieved if people “rework their minds first.” This book explains the psychophysiological interactions and the mind’s influence over the physical body.
“The true intention of this book is to engage the reader in critical thought regarding their physical and mental well-being. It is my best attempt to change their paradigm [worldview] that may contain limiting beliefs that are adversely affecting their health,” says Robert Krueger.
Listen to Robert Krueger’s interview with Kate Delaney on America Tonight, a nationally syndicated radio talk show. Learn more about Robert and “Conscious Fitness” at
Conscious Fitness: From Limited Beliefs to Mindful Health
Written by Robert Krueger
Kindle | $9.99
Paperback | $19.99
Book copies are available at LitFire Publishing, Amazon, Barnes & Noble, and other online book retailers.

About the Author
Robert Krueger is a former military combat pilot. He is a certified physical trainer, holds a certificate of specialization in corrective exercise, and current owner and operator of Zero Point Fitness—a fitness training center in Arbor Vitae, Wisconsin. Robert holds a bachelor’s degree in earth science and a master’s degree in aeronautical science. He is currently working on his second master’s degree in space science.

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 How Mind Affects Health
 Robert Krueger
 Conscious Fitness
 Physical and Mental Being

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