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Psychologist and Coach Mark Sirkin Pens Guide to Help Readers Assess Their Lives and Regain Balance

For people who try to manage work, family and household responsibilities, and social life, a self-help guide, with its call-to-action incorporated in the title, offers practical information as well as pointers for reflection.

White Plains, New York, USA – WEBWIRE

The author’s book underscores the growing need for work/life balance among today’s professionals.

Classified under ‘Self-Help’ and ‘Business & Money’ in Amazon, “Regain Your Balance: At Work, with Family, in Life: Identifying Your Goals and Ordering Your Priorities” (iUniverse, 2015) by Mark Sirkin Ph.D. is intended for people “who must juggle many demands on their time while still trying to live fulfilling personal and professional lives”.
“Regain Your Balance” could not have come at a better time as the divorce rates climb, more fathers lose touch with their families, more men die of heart attacks and strokes, many employees retire with a growing sense of uselessness, and more and more people don’t have enough time for family and friends.
The author, having observed our career and success-obsessed culture for years as a psychologist and business consultant, thinks it is time for change, which was why he published “Regain Your Balance.”
“I have seen first-hand the sacrifices and trade-offs that successful executives must make to achieve their goals,” said the author in the introduction of his book. “I have seen what happens when they can’t, or won’t, change.”
He is also aware of the impact that technology has on work/life balance. “I have been (a) witness to the incursion of technology in the workplace, from computers on the desktop to PDAs and smartphones. Not that this is all bad, productivity has soared. But there has been a human cost and much of it is in the work/life balance.”
In “Regain Your Balance,” the author shares practical and useful information to help his intended readers to, first and foremost, find balance in their lives. He devotes a chapter to every tip and strategy in balancing work and leisure to emphasize his message, and every chapter offers points for reflection – an opportunity for readers to access their situation – and a call to action – to assess their need for balance and to pursue it.
For the author who has dealt with many corporate executives, business owners and partners, work/life balance is an important need for the sake of people’s health and mental wellness; increases in productivity are an added benefit.
“If you’ve spent all of your focus and attention on work and find yourself so tired at the end of the day that you don’t even want to talk to your family, you have a problem,” said the author.
“Regain Your Balance: At Work, with Family, in Life— Identifying Your Goals and Ordering Your Priorities” by Mark Sirkin Ph.D will be displayed in the upcoming  BookExpo New Title Showcase on May 31 to June 2, 2018, at the Javits Center in Manhattan, New York City.
Copies are available at Amazon ( and iUniverse (
Regain your balance: At Work, with Family, in Life: Identifying Your Goals and Identifying Your Priority
Written by: Mark Sirkin Ph.D.
Published by: iUniverse
Date published: December 22, 2015
Paperback price: $12.95
About the Author:
Mark Sirkin, Ph.D., a psychologist, psychotherapist, and executive coach, is the director of Mental Health Counseling at Mercy College, Dobbs Ferry, New York. A respected lecturer, he has published numerous articles and the book “The Secret Life of Corporations: Understanding the True Nature of Business.” He and Meri, his wife, have three children and live in White Plains, NY.

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 Mark Sirkin
 Regain your balance: at
 Work, with Family,In Life
 Identifying your goals
 sacrifices & trade-offs

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