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Mara M. Zimmerman Creates and Presents Readers a Good Way to Relax and Unwind From the Hustle and Bustle of Life

“How to Meditate and Why” helps readers understand and adopt meditation so that all negative factors are eliminated from one’s mind and body.

Chicago Illinois – WEBWIRE

Meditation is food for the body and soul. It nourishes the whole human being.

“How to Meditate and Why” is a relaxing book for readers who would like to relieve themselves from stress and problems.  This book provides understanding and right techniques on how to meditate. Mara M. Zimmerman explains to readers how and why meditation came to be and why it is beneficial to one’s mind and body.  She gives pointers on how to relax and to eliminate all the negative thoughts and feelings.

This book, “How to Meditate and Why,” is a good stress-reliever for anybody who is seeking solace. This book will definitely refresh minds and bodies by following the right steps to meditate. Readers will surely find peace and relief after reading this book.

This book is recommended to people who are busy and stressed out. This is also a nice present to readers who needs mental and physical healing.

“How to Meditate and Why” will be one of the captivating and relaxing books readers will find  displayed in the upcoming 2018 Book Expo America which will be happening on May 31, 2018. Save the date, grab copies and distribute to friends.
How to Meditate and Why
Written by: Mara M. Zimmerman
Published By: Balboa Press
Date Published: June 5, 2015
Paperback Price: $11.99
About the Author
Mara M. Zimmerman is a Certified Meditation and Yoga Teacher, Intuitive Counselor, and Health Mentor. She has a degree in Rehabilitation Counseling and Psychology, and she continued her studies and certifications in Eastern Philosophy and Homeopathy. Meditating throughout her life, she continues to experience daily the many benefits of meditation. Mara lives with her family in Chicago.

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 Mara M. Zimmerman
 How to Meditate and Why
 mental, physical healing
 mind and body
 negative factors

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