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Doctor Provides Useful And Practical Methods To De-Stress

The book shares a guide to live life free from worries using various treatment approaches.

Mountain House CA – WEBWIRE

Relieve stress in the most practical way.

No one wants to face stress every day. Everyone knows how tiring and unhealthy it is. But with the way our jobs and academics demand, requiring us 100% of our attention, stress is unavoidable. It is inevitable. We seek different methods to de-stress; from the likes of going to expensive seminars and programs to turning to food cravings. And while these are effective, sometimes when we think of the expenses we exhaust, instead of de-stressing, we tend to get more stressed.

“Art of Stress-free Living: Eastern and Western Approach” by Sukhraj S. Dhillon talks about relieving stress in various methods, using both Eastern and Western approaches, in a practical way. The book discusses in detail the power of Zen, the importance of stress management and it also takes into account the positive aspects of stress. The Eastern and Western methods, both recognize for centuries and widely practiced by faith healers and meditation experts, provide helpful tips in living a stress-free life.

“Art of Stress-free Living: Eastern and Western Approach” is recommended to everyone in all shapes and sizes, ages, and status who suffer stressful living. The book offers a wide variety of wellness and practical tips that will surely benefit one’s health.

“Art of Stress-free Living: Eastern and Western Approach” will be exhibited at the upcoming 2017 Book Expo America, which will take place on June 1, 2017. Save the date!

“Art of Stress-free Living: Eastern and Western Approach”
Written by Sukhraj S. Dhillon
Published by CreateSpace Publishing
Published date Jan 19, 2013
Paperback price $9.84
About the author
Dr. Sukhraj S. Dhillon has an advanced degree in life sciences and molecular biology from the west and a fascination with yoga, breathing, religion and spirituality from the east crafted out of studies at Yale University, U.S.A. and Punjab University, India. Therefore, he is uniquely qualified to present a synthesis of eastern and western approaches towards stress-management. He has published over 12 books and 40 research papers, and has expressed his views in the news media and workshops.

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 Methods To De-Stress
 food cravings
 Art of Stress-free Living
 power of Zen
 stress management

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