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No dieting required – “Diet-Free Me” is now FREE on Amazon for 2 days (9/25/2016 and 9/26/2016)

United States – WEBWIRE

"Pamela Burke has hit a home run. First, you should know that she is NOT proposing a diet. There’s not a list of foods to eat, a list of foods to avoid, and a set of exercises to do all day long 6 or 7 days a week. There’s no calorie counting, meal plans, points or purchases you are suggested to make." - Jim

Pamela Burke, announces the release of “Diet-Free Me: How to Stop Struggling, Lose Weight, and Embrace a Healthy Lifestyle.” It will be available for free download in the Amazon Kindle Store on Sunday, September 25, 2016. 

When it comes to losing weight, you know the drill. Don’t eat this. Don’t eat that. Do this. Don’t do that.

And you know that the word on the street is that if you want to lose weight, then diet and exercise.  Duh.

Is it really that simple though? Heck, is it simple at all?

Losing weight is not easy.

You probably know first hand that it is a struggle. You struggle to lose it. You struggle to keep it off. You struggle with knowing what to eat and when to eat it. You struggle to find time to exercise. You have possibly tried every diet known to man and end up with the same results. It is a struggle.

What if you knew how to manage those struggles?

What would happen if you thought differently about losing weight?

Differently? Yes, differently.

That is, becoming a diet-free you.

That is what Pamela Burke, author of “Diet-Free Me: How to Stop Struggling, Lose Weight, and Embrace a Healthy Lifestyle” encourages all of us struggling to lose weight and keep it off for good to do.

Forget the diets.

Get to understand what put you in the place of needing to diet in the first place. That is where the change begins. That is how you change your life.

Learn more by getting “Diet-Free Me: How to Stop Struggling, Lose Weight, and Embrace a Healthy Lifestyle,” which is available for free for two days, Sunday, September 25, 2016 and Monday, September 26, 2016 at

In it you will:

  • Get an understanding of why you do what you do when it comes to eating.
  • Get an understanding of your relationship with food.
  • Be introduced to tools that will help you monitor what you eat and be knowledgeable about what you are eating.
  • Be provided with resources to help know what to eat, even if you hate cooking.
  • Learn about a tool that will have you grocery shopping like a pro with your health in mind.
  • Be well prepared for the temptation occasions.
  • Be prepared with what to say and do when people are pushing you to not eat healthy.
  • Learn how to find time to workout.
  • Be living and thinking healthier.

As for those struggles, Pamela provides you with comprehensive suggestions for handling your struggles, challenges, and what to do when “life happens.”

What others have said:

“Engaging and Inspiring!!! In a sea of diet, self-help, personal improvement and general “make my life not stink” books out there, ‘Diet-Free Me!’ offers a narrative that draws you in and provides genuine, practical advice that you can actually put to use. Pam’s style is friendly, straightforward and one with which I could completely relate. Her material, while comprehensive, is broken into several logical and digestible segments that can be read in sequence or out of order, depending on what the reader needs. I know it gets said often, but there truly is something for everyone in these pages - every reader will walk away having learned something new; both about health and nutrition AND about themselves.” – Matt
“In ‘Diet-free Me’ Pamela echo’s my own experience. Dieting sucks and there is a much better way. I have wanted to share a resource with others that ask me about how I do it - I now have the perfect resource for that. Pamela spells it out, clearly and easily. I love how she infuses humor with common sense and practical wisdom. Each section walks you through the different aspects of weight loss/maintenance and how to handle. For example, drinking water and grocery shopping. I appreciate the tools she shares. In the section don’t be fooled, she reminds the reader how labels can be so misleading and we need to increase our understanding of what they truly mean. And, the tools section is key. While yo-yo dieting doesn’t work, awareness is important. By using her suggested tools one can keep an eye on intake/output to help maintain weight. Thanks Pamela for writing this!” - Kathy

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