Westminster Fitness Kickboxing at Summit Fit Dojo

When was the last time you burned 750 calories in a single workout session?  Let alone in under one hour!

And, you’re probably wondering how is that even possible.

When you join the best Westminster fitness kickboxing studio at Summit Fit Dojo, you’ll quickly realize why so many clients are losing weight, toning problem areas, and building lean muscle.

Summit Fit Dojo has uniquely designed a fitness program that is capable of burning 750 calories during every kickboxing session by using functional body movement exercises, and combining them with strength training.  By exercising large, compound muscle groups, and using the scientifically proven training method of muscle confusion, you’ll begin to see how some clients have lost as much as 50 pounds in just 9 months!

Every fitness kickboxing class at Summit Fit Dojo begins with a simple warm that gets your blood flowing, joints lose, and muscles going.  After the warm up you then go into your “fighting rounds” on a free-standing heavy bag.  Each round goes between 2 and 3 minutes and can consist of a combination of kicks, punches, strikes, blocks, and body movements designed to tone your muscles and burn your fat like a furnace.

After each fighting round, the fitness coach will then take you into an active recovery period where you will perform some sort of calisthenic exercise such as push ups, sit ups, lunges, squats, or a weight exercise with a kettlebell, dumbbell or any other fitness apparatus.  

By combining metabolic conditioning and strength training, your body will slowly chisel itself into shape.  

Plus, you’ll learn an invaluable amount of self-defense skills, as many of the combinations have been designed to help you protect yourself during a self defense situation.  

Keep in mind though, all Westminster kickboxing sessions at Summit Fit Dojo are free of contact.  Meaning, you will not be hitting other clients, rather, you’ll be executing your newly learned techniques on a free-standing bag.  This ensures that you’ll always be safe and free from harm, and the resistance from the heavy bags will help build even more muscles, as opposed to simply aerobic kickboxing.

Contact Information

Javier Lozano

Owner and Head Fitness Instructor

Summit Fit Dojo

(1) 303-920-9747

Contact via E-mail