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Dr. Greg Arana Launches “I Belize You Can Cook Book: 50 Shades of Great Belizean Recipes”

Fried fish with stew beans and pigtail
Fried fish with stew beans and pigtail

Pembroke Pines, Fl – December 13, 2013 — Dr. Gregory Arana launches “I Belize You Can Cook Book: 50 Shades of Great Belizean Recipes”.

This cookbook is a revelation and a celebration of the food and culture of Belize (formerly known as British Honduras). It is free for the next five days.

The 50 Belizean recipes in this cookbook are basic enough for the beginner to easily follow, prepare and enjoy. They can also be a starting point for the guerrilla gourmet who is seeking a unique culinary adventure and exotic tropical inspiration. Wherever you are in the world, here is the solution for your craving of authentic Belizean food.

Here is your guide to enjoy fry jacks for breakfast.  Have some rice and beans and Belizean stew chicken for lunch.  This book makes it possible for you to savor Belizean meat pies, panades and tamales tonight for dinner. You may even consider enjoying some Pibil… the famous “underground pork” of the Yucatan Maya Indians.

Dr. Greg is a Belizean physician trained at the University of the West Indies in Kingston, Jamaica. He is currently a surgical assistant within the award winning Memorial Healthcare System of South Florida.

You can download this cookbook for free at during the next five days only. If you or anyone you know loves to cook or loves to eat, you have just discovered the perfect holiday gift to share with them.

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