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New Free iPhone App Solves To-Do List Stress That Zaps Thanksgiving Spirit

To fully enjoy Thanksgiving 2013 and the Thanksgiving Spirit you need strong “A” Skills, i.e. Awareness and Appreciation. Because the To Do List can cause stress, it spoils awareness of what has been accomplished and your appropriate appreciation.


Brookfield, CT USA - To Do List Freedom is a new free iPhone App for instant download ( or (At Apple Store, search for To Do List Freedom), designed to help anyone relieve the to do list stress and frustration that potentially sabotages the Thanksgiving spirit and holiday season for millions of Americans each year.
The To Do List Freedom iPhone app, created by Dr. Jim Steffen (, time management expert, and author of Bestseller Aligned Thinking: Get The Most From Your Time, Life And Career is based on his thirty years of research in 160 Fortune 500 Companies. There is a free five-minute tutorial ( makes the iPhone app quick and easy to use, and provides a sure-fire pathway to help iPhone users experience a healthy work-life balance for a more satisfying holiday season, and all year round.
Users can even learn to avoid ever using a To Do List again. This free app also helps users immediately implement one of the 7 ˝ SECRETS to get the most from time, life and career. On the App Store, put in To Do List Freedom.
With Thanksgiving 2013 just around the corner, and millions of Americans seeking to experience optimal work life balance and the most happy and fulfilling holiday among friends and family (and year round) it is important to optimize the “A” Skills, i.e. the skills of Awareness and Appreciation.
The problem is that a To Do List can impede or obstruct the spirit of gratitude, thanks, and work life balance, and replace those with To Do List Frustration. Anyone who has ever skipped lunch at work, walked to their car an hour late, and discovered that their To Do List is longer now than when they began this morning knows that feeling of stress that sets in – and knows what To Do List Frustration is.
Even during ordinary hours, a To Do List can cause frustration and stress. Dr. Steffen point out three facts: “First, if you are like most people, you can think up more to do in an ordinary day than you can possibly accomplish. This is good.
“Secondly, each time you see something on your To Do List you would like to accomplish, it generates motivation.  This is also good. When the motivation can’t be used, it turns into frustration and stress. This is bad, and if it becomes chronic, it can be worse than bad, life threatening.
“Thirdly, consistent daily stress can become chronic stress that can cause high blood pressure, which can lead to life ending heart attacks, stroke and cancer.”
For those who don’t have an iPhone, there is a free tutorial at on how to implement this same secret to maximize accomplishments, satisfaction and life’s meaning while avoiding To Do List Frustration. This site is designed to help anyone improve their ability to sharpen their “A” Skills of Awareness and Appreciation - so that they can live each day in the Spirit of Thanksgiving – and this Thanksgiving is the perfect time to start.
The free To Do List Freedom iPhone app and the website are two of many SSA International’s offerings dedicated to: Help people add years to their life by living each of their days stress free, thus living longer - and life to their years by teaching the 7 ˝ SECRETS to get the most from their time, life and career.


 to do list
 work life balance

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