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Capital Food Coaching Plans to Keep New Year’s Resolutions in Check with 45 Day “Prehab”

“Every Change Counts: 45 Day Prehab” Running from Nov. 17 - Dec. 31, 2013 is Aimed to Help People to Successfully Achieve New Year’s Resolutions; Participants Receive Free Journal Containing The Tools They Need To Create Sustainable Lifestyle Change


Alexandria, VA. – More than 50 percent of Americans’ yearly weight gain occurs during the six weeks between Thanksgiving and New Year’s Day. This weight gain often prompts Americans to make a New Year’s resolution to lose weight or eat healthier. Now, Capital Food Coaching, LLC has constructed an online program, called “Every Change Counts: 45 Day Prehab,” that is designed to help people to successfully achieve their New Year’s resolutions.
The nationwide event, which takes place on Nov. 17 through Dec. 31, aims to help people lose weight, eat healthier and take better care of themselves. While these are the most popular New Year’s resolutions, these goals are often lost by mid-January in a busy and complicated plan to keep the goal in focus.
“The reason why many people don’t succeed in their resolutions is because they tried to do too much, they made the resolution complicated, or they didn’t have support,” said Vianesa Vargas, owner of Capital Food Coaching, LLC. “This is where we come in. We help people through the five stages of change, so people who make resolutions are already changing their behavior by Jan. 1, thus they are already on a pathway towards success.”
For more information on the “Prehab,” visit Starting Nov. 17, check back each week on the website’s healthy eating blog for a weekly challenge. In addition, there will be weekly forums with Vianesa Vargas, certified nutritionist, personal trainer, and expert in weight loss and stress management. “Like” the Capital Food Coaching Facebook page for daily inspirational messages and follow them on Twitter for wellness tips to help you on your journey.
Participants who sign up before Nov. 1 will receive a free downloadable success journal filled with food tips, exercise plans, and planning calendars that are proven to help people achieve their fitness goals. The success journal, valued at $9.95, is a perfect companion for long-term success in weight management.
About Vianesa Vargas of Capital Food Coaching
Vianesa Vargas is known as “America’s Food Coach.” The founder of Capital Food Coaching, Vargas is also the author of the Food Hell! ebook. Vianesa has years of experience in helping individuals and families make better food choices and have better lifestyles.
To learn more about Capital Food Coaching and the “Prehab”, visit:


 weight loss
 healthy eating
 new year’s resolutions
 healthy lifestyle
 diet plans

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