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Boomer Fitness USA™ Launches Baby Boomer Fitness Boot Camps


Boomer Fitness USA™ ( is now offering a life changing fitness and health boot camp for the baby boomer generation, many of whom are out of shape and paying a huge price for their lack of action.

A recent study published in JAMA Internal Medicine showed that a sample of “baby boomers had higher rates of hypertension, diabetes, obesity and high cholesterol than their parents’ generation.”

At age 40 people lose 0.8 to 1 percent muscle mass each year. Without regular exercise and fitness training there is an average loss of 20% muscle mass by age 60, and the loss rapidly accelerates thereafter. The loss of muscle mass results in a lack of strength and endurance as well as the advancement of physical deterioration. The good news is that it is never too late to begin reversing the process and live an active and fit life.

The six day Boomer Fitness Boot Camp hosted by “Boomer” Whitmer (a proud boomer himself), a noted fitness and health expert, focuses on the fitness and health of ones mind, body, and soul through awareness, diet, exercise, resistance exercise band training (, and most importantly a lifelong commitment to continuing healthy practices.

The Boomer Fitness Boot Camps are held in the majestic mountains of western North Carolina in the quaint mountain town of Waynesville from May 1, through October 31, and in historical, beautiful, and hospitable Charleston, South Carolina / Folly Beach from November 1, through April 30. For more information about the Boomer Fitness Boot Camps please call 1-877-234-3530.


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