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The Negative Effects of Stress are Unfathomable, So, Learn to Manage Your Stress Levels


Los Angeles, CA, USA - The book “How to STOP Stress Dead in its Tracks: Proven Methods for Relieving Stress” explains how you can deal with your stressful situations. Statistically, the number of people who are being affected by stress is increasing rapidly.

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The book warns that if stress is allowed to build up, the very equilibrium of your  life will be in jeopardy and it may negatively impact your mind, body and spirit. It adds that stress can cause a great deal of pain and may result in serious health related problems including heart disease. According to the book, even your state of happiness and self-esteem may take a huge hit if stress is not tackled appropriately.

The book emphasizes that your quality of life may be affected due to stress and so, your longevity itself may get reduced. The author of the book, Mark R. Khalil, says that the purpose of creating this book is to help all people dealing with stress to gain relief and regain control of their lives. The book recommends several ways that are a combination of prevention and alleviation techniques, that offer relief from stress and its harmful symptoms. Mark R. Khalil says that this is a guide that explains 9 highly effective stress management methods including meditation and good nutrition and that these methods have been researched thoroughly to prove that they can help these people to successfully lower their stress levels.

According to the book, a few techniques that have been suggested can even prevent stressful situations from happening altogether. The book suggests that affected people can use a combination of these techniques or they can even develop their own tailor-made system using these techniques to reduce stress and improve their quality of life.

“How to STOP Stress Dead in its Tracks: Proven Methods for Relieving Stress”

The book, “How to STOP Stress Dead in its Tracks: Proven Methods for Relieving Stress”, clearly explains the negative effects of stress and offers 9 proven techniques to combat stress. Those affected by stress can use these techniques in combination with each other to improve their quality of life.

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