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Life Coach Introduces Alternative Ways to Manage Depression and Improve Mental Health


QUEENSLAND, Australia September, 2012 – With BeyondBlue reporting 1 million Australian adults and 100,000 young people are living with depression, it’s no wonder Australians are seeking alternatives to the ‘prescription’ method of dealing with the mental illness and are looking for natural and importantly, sustainable ways to manage depression, increase happiness and secure a greater sense of mental wellbeing.

Tracey Carmichael thought that there was something missing in the Mental Health System. With over 15 years experience as a natural therapist, Tracey decided to share her clinical experience of conquering mental illness in a book titled Happy Mind Formula and to offer support through her life coaching business to those who wanted to live a happier life once and for all. The unique and well-respected book details different techniques and strategies for how to manage anxiety disorders, depression, other emotional problems and finally put an end to the mood swings that so many people experience.

As the founder and director of Happy Mind Formula, Tracey cringes at the thought of so many Aussies resorting to medication immediately upon being diagnosed with an emotional disorder. “There are so many elements that can contribute to our mental health such as learned behavior, traumatic experiences, food intolerances, alcohol or drug abuse, overconsumption of energy drinks or simply low self-worth. Perhaps GPs and mental health professionals do not have the time to go through all these areas with the patient but I don’t think it’s right that many people are unaware of the other factors that can contribute to emotional disorders,” says Tracey.

Tracey’s book, Happy Mind Formula, is helping many Aussies manage their mental health through more natural ways such as food, exercise, and personal development. It provides an action plan for each person to be in control of their life and how they live it.

Tracey says, “I am motivated and inspired each time I see an article or program on the alarming rates of depression and how it is increasing in our society.   The facts and figures on anti-depressant and anti-anxiety medications being prescribed is nothing short of alarming.”

Tracey believes that people go through a depressive state in their lives due to a variety of problems or stressors, but believes people can learn to conquer it without prescription medication and reorient their lives towards reaching happiness. Tracey’s motto is: Responsibility + Actions = Results to enrich all aspects of life. For more information about Tracey Carmichael’s guide to managing anxiety and finding happiness the natural way, the Happy Mind Formula, visit


 Low self-worth
 Living with depression
 Managing depression
 Managing anxiety
 Managing stress

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