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New Study Links Saffron Extract to Weight Loss and Better Mood

A recent peer review study on a particular form of saffron extracted from the stigma of the saffron flower shows promise in the fight against over-eating.


   An extract called Satierial that is found naturally in the spice Saffron and has recently been highlighted as an effective way to achieve weight loss. Though Saffron extract has only been in the limelight recently, its effects on the body have been widely used in Persia and Europe for centuries. Recent studies have proven Saffron extract to act as hunger suppressant, cutting down on cravings and the feeling to snack. This effect from small doses of the pure satiereal saffron acts as a simple solution to combat the urge to eat more in between meals and avoid unnecessary calories.  
   The active ingredient in saffron extract, satiereal, has also been found to potentially help elevate mood. Once in the blood stream, the extract interacts with your brain to give a serotonin-type of response. This is similar to the chemical response experienced after exercising. Increasing serotonin levels has a significant affect to increase mood. Additionally, the extract triggers a response that is similar the brain receiving carbohydrates, all the while bypassing the urge for unhealthy foods or additional unnecessary calories. Reports demonstrated that study participants felt an increased feeling of general well-being and a loss in appetite after consuming less than 100 milligrams of the pure saffron extract.
   Though Saffron is a popular spice, it is difficult to harvest the stigma from which the Satiereal form is derived, making it one of the most expensive spices. For dieters looking for a significant source of it outside of natural food sources, A popular new saffron extract supplement has been proven to deliver increased doses of the active Satiereal compound.
In additional to weight loss, more studies have proven a particular benefit specifically to women and have shown to the extract aid in help with depression, insomnia, asthma, and pre-menstrual symptoms.
Like any other weight loss supplements, the benefits of saffron extract are greatest in combination with a healthy diet and adequate exercise. The effects are greatest when combined with behavioral changes. Given the recent reports on natural weight loss advantages, saffron extract seems to be a safe and effective way to ward off extra pounds and feel better.
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