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Beef, Chicken and Fish Are Not The Only Sources of Protein


Often, being vegetarian is more of a lifestyle choice, than just mere food preferences. Many vegetarians believe that animals are not meant for food and so they choose not to partake of meat. The vegetarian diet can be a healthy way to eat, provided those that eat this way consume plenty of protein rich vegetarian food.

Experts agree that eating lots of fresh, raw foods is nutritious for the body. Most agree that there must also be high protein food for vegetarians incorporated into the diet as well. Friends and loved ones sometimes worry about the protein needs of their beloved vegetarian, since protein is so essential for well being.

Beef, chicken and fish are not the only sources of protein. It is also found in cheeses, yogurt, milk, soy and various beans. Vegetarians should take care to plan protein rich meals and high protein snacks in order to insure good health for themselves.

Delicious vegetarian meals can be prepared using rice, beans, legumes and lots of herbs and spices to add great flavor. Protein rich vegetarian food does not need to be boring and tasteless. Vegetarian cookbooks can be a rich resource for those looking into this delicious lifestyle.


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