New Guidebook Illustrates How to Alleviate Chronic Pain in Minutes with a Simple Mindfulness Based Meditation Technique

Joshua Tree, CA (April 2012) –– Cynthia Perkins, M.Ed., publishes new self-care guidebook, “Mindfulness Over Chronic Pain,” that teaches  those inflicted how to manage chronic pain syndromes of all types with a simple, natural and affordable mindfulness meditation technique.

As a holistic health counselor and an individual who has faced a variety of pain syndromes in her lifetime, Cynthia states: “When done in a particular manner, mindfulness based meditation has the capacity to be even more effectual than pharmaceutical drugs, without the risks of dependence and other negative side-effects.”

In “Mindfulness Over Chronic Pain”, Cynthia teaches her personal technique she has refined for decades that is highly effective for alleviating or significantly reducing many types of chronic pain like headaches, irritable bowel, atypical trigeminal neuralgia, fibromyalgia, joint pain, backache, TMJ, and myofacial pain and much more.

Additionally, the regular use of mindfulness is associated with a long list of other benefits like improved coping skills, higher pain tolerance, better mood and outlook on life, more inner peace, a heightened sense of well-being, better sleep, less stress and a boost to immune function.

The “Mindfulness Over Chronic Pain” technique is available at your fingertips 24-hours a day, is cost-free beyond the book, does not require any trips to the health practitioners office, costly nutritional supplements or prescription drugs, is not aligned with any particular religious or spiritual dogma or bogged down with any ancient mindfulness tradition or customs discussion, thus it is a comfortable fit for all belief systems and financially attainable by everyone.

With Cynthia’s short but sweet, science based, step-by-step presentation this easy and convenient technique can be mastered and put to use in within an hour and a half. Thus, providing you with one of the most empowering, practical, natural and affordable self-management strategies on the planet.

Currently, “Mindfulness Over Chronic Pain” is obtainable in Ebook format only, but it will be available in paperback in late spring.

“Mindfulness Over Chronic Pain”
Retail Price: Ebook $6.99
Available at: http://www.holistichelp.net

Contact Information

Cynthia Perkins

Author

Cynthia Perkins Publications & Consultations

(1) 8886332131

cynthia@holistichelp.net