Pedometers Are Helping People Get Back In Shape For Summer

The benefits of strolling are quite well known to everyone. A pedometer is a kind of fitness machine/tool which keeps a track of the number of step you take in a day. Is it surprising that an average person takes about 2000 to 3000 steps on a daily basis which is between 1-2 miles? An active person on the other hand might take more than 10,000 steps on a daily basis which is about 5 miles! Pedometers play a key role in making the goals extra specific while walking daily.

Pedometers are usually of two main types: pocket or hip. The latter is usually cheaper and provides measurements of the steps taken and space covered during workouts. A pocket pedometer on the other hand can be carried in the bag or pocket.

A high quality pedometer watch gives an accurate picture of the number of steps taken, possible gaps covered and the amount of energy we have utilized during the workouts. Customer pedometers are utilized by personal trainers to motivate their clients and encourage the latter to maintain a healthy lifestyle even when they are out of the gym. The interesting fact is that such custom pedometers are available in many colours and styles. Trainers can even have their name, company name or logo on such pedometers to remind the clients of the objectives to be achieved without shouting orders.

Top pedometers are usually priced within a range of $10 to even more than $250 (e.g. The Motorola MotoActv) and can also be integrated into electronic gadgets such as smartphones and music players. High end models such as a Striv might offer additional motivational tools beyond the basic features. Sportline pedometers available in popular fitness and online stores have received quite a few rave reviews from customers. It is advisable to join weight loss programs while using the pedometer to keep a record of jogging and walking activities.
 

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