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Lose Belly Fat Fast With Launching of Muscle-Balancing Metabolic Exercise Program

Improving muscle balance through scientifically designed exercise movements boosts metabolism and lets overweight people lose fat with shorter workouts.


February, 2012 -- Functional exercise movements that strengthen and condition more muscle fibers than conventional exercises have been found to be effective for faster belly fat-loss. Kareem Samhouri, Doctor of Physical Therapy and founder of, discovered that by involving as many muscle fibers as possible, muscle imbalances can be treated and metabolic rate is increased.

Dr. Samhouri (‘Dr. K’ to his thousands of on-line clients) designed these muscle balancing workouts to address the major issue facing professionals, and everyone else who has a life outside of the gym.

Fitting exercise into a busy schedule can be tough but this program is the solution to that problem. By ‘stacking’ specific exercises together and performing movements on several planes (rather than just horizontal or vertical) you will spike your heart rate, boost metabolism and optimize calorie burn. The more calories burned, the fewer that are left to be converted to belly-fat.

By balancing the muscles of the body through proper exercise, you will also improve neurological signaling to the muscles making them more efficient.  According to Dr. K., “In truth, your neuro fat loss workouts can actually count for double the fat loss effect from a shorter workout. At the same time, the muscle balancing aspect of the exercise will naturally correct for joint pain.”

The reason why most people drop out of fitness classes or get frustrated with their fat-loss efforts is often, too much time spent for not enough results. Optimizing calorie burn through muscle balancing workouts means faster results in less time. Shortening the workouts is the only real way that people with demanding jobs, long commutes and families can maintain an effective exercise regimen and lose fat. By facilitating rapid calorie burn and engaging several muscle groups in simultaneous movement, it’s possible to get the results of hour-long cardio sessions and typical fat-loss exercise programs in a fraction of the time.

Dr. Kareem Samhouri is also the owner of Global Fitness LLC and together with his team of Master Therapists he has helped countless people reach their health and fitness goals. For more information about the launching of Ab Strength Guide please visit



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