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Launching of 10 Minute Fat Loss Workout Program That Uses Muscle Balancing Metabolic Exercises

Balancing muscles through recently launched scientifically designed fat-loss program makes it possible to lose fat in workouts of just 10 minutes per day.


January, 2011 -- Overweight dieters who donít have enough time for conventional cardio and fat-loss exercises can now lose fat through optimized metabolic exercises designed to balance muscle tissues. The muscle-balancing exercises designed by Kareem Samhouri, Doctor of Physical Therapy and renowned fitness expert also boost metabolism- paving the way for more efficient burning of calories gained during the Yuletide Season.

By performing multi-joint exercises that work several muscle groups at once, inactive muscle fibers not normally used in typical isolation exercises are involved in the effort and this adds to the total caloric energy used-up. The more muscle groups involved in movement, the more calories the body uses up and we lose fat faster.

Popular exercises such as the dumbbell curl, bench press and triceps extensions isolate specific muscles and are good for strengthening and building them. However, if done over time, the body gets used to the movement and less effort is involved. The less effort exerted by muscle tissues, the less calories used up. Dr. Samhouri (Dr. K to his thousands of patients) says that the key is to keep the body guessing.†ďFat loss is all about shocking your body. By alternating intensities, changing up your exercise regularly, adding fiber to your diet, changing up the protein sources in your food, and working opposite sides of your body back and forth, youíre sure to burn fat at absurd speeds.Ē

When muscle balance through these specialized exercises is improved, so does joint strength. Strong joints and connective tissue means lesser risk of injury. Muscle balancing exercises also straighten posture and improve physique. Put simply, the benefits of balancing muscles is a domino effect, says Dr. K. ďA balanced body improves electrical communication to muscles and gets you stronger, faster. It also helps you activate more muscle, so you raise the metabolic cost of every exercise even greater.Ē

Dr. Kareem Samhouri is also the CEO of Global Fitness LLC. For more information about quick fat loss workouts, metabolic exercises and how to lose belly fat fast, please visit



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