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Finding the Right Sports Bras is the Most Important Part of Your Pre Workout Prep

Sports bras are one of the most important items in an active women’s wardrobe.


Sports bras are one of the most important items in an active women’s wardrobe. When women choose the right sports bras, offering appropriate support and compression for their bust and activity, they can reduce the movement of the breasts and any subsequent breast pain. A quality sports bra is especially important when participating in high impact sports, such as running; but quality sports bras are a must for anybody engaging in any regular, low, medium or high impact sports.

Sports bras are so beneficial during all forms of exercise because reducing breast movement delays long term sagging of the breast, as well as reducing any breast pain; which has to be taken into account by active women who enjoy regular exercise.

Breasts whether large or small, lose shape over time because there is no muscle within the breast to maintain its structure; this deterioration is accelerated by unsupported exercise. The soft breast tissue is only supported by skin and Cooper’s ligament and once this ligament has been stretched beyond its limit there are no toning exercises that women can employ to restore it. Sports bras, however, allow women to exercise with confidence, in the knowledge that adequate support will greatly delay this natural occurrence.

There are two important factors to consider when shopping for sports bras: the cup size of your bust and the nature of the workout for which the sports bras are required.

Generally, forms of exercise are divided into three degrees of impact: low impact activities such as yoga and pilates, medium impact activities like walking or cycling or high impact activities such including running and gym sessions. As the degree of impact increases, so the need for greater support also increases.

Sports bras can also be divided into three general groups or types. The first type of sports bra is known as a compression bra and is ideally suited for medium impact sports; though can also be employed for high impact sports for bust sizes of a maximum C cup. Compression style sports bras press the breast into the chest and reduce movement and bounce. Encapsulation sports bras are designed to be ideal for larger cup sizes and high impact sports. Much like a traditional bra, the breast sit comfortable in a whole cup; this supports the breast during exercise. Finally, combination sports bras are just that: incorporating encapsulated cup, which push the breast into the chest for the firmness, hold and appearance of a compression bra. These sports bras are most necessary for medium or high impact sports upon medium or large bust sizes.

Sportswear stores, such as the highly popular Sweaty Betty retailer, are dedicated to helping customers find the right sports bra; offering information and resources to help narrow down your options; then offering a selection of fantastic sports bras with all of the attributes you need for your workout.


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