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Ideal Fitness Trends Innovates New Program Centered Around EPOC Exercises For Love Handles

Ideal Fitness Trends announced today that it has created a new training program. Based around excess post-exercise oxygen consumption training, the company will provide exercises for love handles on its website.


Ideal Fitness Trends, owned and operated by Jared DiCarmine, announced today that it has released a new training program that centers around exercises for love handles.

Love handles are often a very difficult area to target for even the most advanced personal trainer. With Ideal Fitness Trends new scientific approach to love handle reduction, individuals who implement the program have seen immediate results.

DiCarmine studied exercise physiology at the world-renowned physiology program at Springfield College in Massachusetts. After working as a trainer, it became a clear goal of his to find the best exercises for love handles that actually worked for his clients. He found that traditional exercises such a jogging and sit-ups did not gain results. After careful scientific and practical study of the love handle problem, DiCarmine finally figured out how to reduce and eliminate excess fat from the body’s oblique zone.

Using a method of EPOC (Excess Post-Exercise Oxygen Consumption) training exercises, DiCarmine has discovered the key to easily eliminating love handles. EPOC training is based around the simple notion that when the body does strenuous exercise, there is an increased rate of oxygen intake into the body. After the workout, the body has an oxygen debt. Oxygen replenishment then takes place, which also involves the burning of calories. When done properly, these calories are burned directly off the love handles.

Utilizing targeted EPOC workouts, DiCarmine has taken direct advantage of the “afterburn effect.” The afterburn effect is well known in weight lifting circles to be effective, but can easily be applied to exercises for love handles as well. When using EPOC methodology to target love handles, Ideal Fitness Trends suggests a number of exercises including: Burpees, Overhead Walking Lunges and Mountain Climbers.

Ideal Fitness Trends has established a new website, where individuals may read information and view videos on EPOC training routines. DiCarmine specifically suggests signing up for the free video presentation on the exercises. Included in the video presentation are methods that individuals can begin right away to start the process of losing love handles.

DiCarmine said that, “Losing love handles through EPOC training is the fastest, most effective way to get rid of them. Adding a healthy diet to training, which I also discuss on my website, is the only sure-fire method to quickly eliminate love handles.” DiCarmine added that utilizing his methods will allow men to finally lose the excess fat around their bellies safely and effectively.

Individuals who are in need of assistance are encouraged to visit,, for free information on excess post-exercise oxygen consumption training options available to them. 


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