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FREE Tools for Moms - Low Glycemic and South Beach Diet Food Lists


Moms, parents, and families looking for some extra help starting a nutrition plan can save some valuable time by taking advantage of convenient “cheat sheets” of approved foods. Thankfully, some terrific new free resources are now available that do just that.

Glycemic Edge announced the launch of a suite of tools that feature free access to glycemic index food list and south beach diet phase 1 food lists - perfect for families looking to jump start a grocery & meal plan with healthy foods that comply with the weight loss plans.

Users have multiple ways they can access and use the food lists, starting with simply accessing the recently expanded list of foods at GlycemicEdge. More importantly, now users can take and publish the information themselves by taking advantage of new tools, including:
1) Printable Glycemic Index Food List - download a free PDF of the Glycemic Index Food List
2) South Beach Diet Food List Widget - free widget for your website or blog
3) Index Food List Widget - free widget for your blog or website

Wayne Mitchell, editor for Glycemic Edge, believes the added functionality and practical tools are a great time saving asset for working families. “These are lists that we use ourselves, having done the south beach diet several times and of course are always looking at ways to pick low glycemic diet foods. Having a printable list or widgets users can literally ”paste“ onto their own blog or website is something our users have wanted for a long time.”

With the surging popularity of the South Beach Diet and diabetic and heart friendly attributes of a low glycemic lifestyle, Mitchell believes community support and free tools like these can help make a difference between success and failure for families.

To find out more information about South Beach Diet or Low Glycemic Food lists, visit their website at


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