Deliver Your News to the World

Introducing íThe Anatomy of Frustrationí


A pastor, motivational speaker, success facilitator, and author, Richard Onebamoi, is offering his latest e-book in the personal development niche. The e-book aims to provide real-world strategies for overcoming the negative effects of frustration and transforming its energy into positive results. For more information visit

Everyone experiences frustration from time to time when we donít get our own way or things donít work as planned. It allows us to release some energy and then get back to working on another solution. Itís when frustration becomes a way of life that it starts to cause real problems for people and their loved ones. As Onebamoi observed ďchronic frustration takes on a life of its own. It begins to affect not only the person experiencing it but their spouse, children, friends, co-workers, and employer. Frustration causes stress, anger, anxiety, aggression, illness, and depression in many individuals. It is my goal to help people overcome frustration and show them how to recognize the growth opportunities lingering below the surface. You canít achieve your life goals if you are constantly frustrated at your results.Ē

The book covers everything from what frustration is to strategies for dealing with its effects. As Onebamoi puts it: ďIn the first part of the book Iíve provided insights as to what frustration is, itís írealí causes, the mental and physical health effects, overcoming the fear associated with frustration, and how to avoid stress and burnout. I then focus on the strategies of dealing with frustration including evaluating expectations, removing limiting beliefs, adjusting your attitude, changing your focus, recognizing growth opportunities, and finally, how to persevere in spite of frustrating emotions.Ē He continued: ďYou see, frustration becomes a habit if it is not dealt with appropriately. As each attempt at a solution (to a problem) results in failure, the frustrated individual gives up and develops an íI-canítí mentality. This frustration causes more stress, anger, and negativity while leaving the individual in an even weaker state for achieving their life goals.Ē

íThe Anatomy of Frustrationí was written to help individuals in dealing with frustration and to use its underlying messages as a call-to-action for goal attainment. It aims to help in overcoming anger, disappointment, anxiety, and depression when it comes to dealing with lifeís setbacks and failures. For more information, visit


 dealing with frustration
 overcoming anger
 causes of stress
 coping with frustration
 self improvement

This news content may be integrated into any legitimate news gathering and publishing effort. Linking is permitted.

News Release Distribution and Press Release Distribution Services Provided by WebWire.