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“Art Therapy Workbook for Trauma Healing and PTSD Recovery” Will Be Free to Download Today at 05/01/2024

Amazon Best-Selling book in 5 Categories: Mental Health, Alternative Therapies, Emotions & Mental Health, Emotionen, Alternativmedizin

Lenzburg, Switzerland – WEBWIRE
Rahel Bruegger
Rahel Bruegger

With Art Therapy Workbook Rahel Bruegger, licensed art therapist in Switzerland, provides a self-guided exercise workbook for PTSD recovery and trauma healing.

The easy step-by-step exercises not even help to support immediate stress relief at home, they also provide fundamental help to work through past trauma and PTSD-symptoms all by yourself or together with your therapist.

This creative and easy workbook is based on the Solution-Focused Art Therapy method, pioneered by Betting Egger, PhD and Jörg Merz in Switzerland and demonstrating it’s effectiveness through four decades of research and practical application

The book is currently free and available for download on Amazon for 4 more days (until 05/04/2024) on Amazon. Here’s what some of the reviewers have said:

“I found the descriptions on the parts of the brain that are active in trauma to be very insightful. And reading of the benefits of art therapy and the ways to practice it helped me understand a great way to overcome trauma!” - Lee

“A Great Do-It-Yourself Art Therapy Workbook to help relieve stress, anxiety and deep-seated trauma. Clicking the QR-code at the end of Chapter 5 on page 25 will take you to several videos of painting instructions. The videos were very instructive and super easy to follow. It gave me the confidence to start painting. Painting the sweet pepper and the flower was a relaxing and calming experience. This book is practical, accessible, and effective in reducing stress and anxiety. I will highly recommend this book to my colleagues, patients, friends, and relatives.” - MD Tan

For More Information:
For questions or to schedule an interview about this press release please contact Rahel Brueggger, Author, at 217-778-2486 or email

About the Author:
Rahel Bruegger is a passionate art therapist and was working with clients experiencing PTSD, trauma-related stress, Anxiety and Burnout. She’s working online with her clients as well as in-person in the US and Switzerland. Her passion is to see clients finding back to a balanced, healthy and joyful life.

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 Trauma Healing
 Ptsd Recovery
 Trauma Therapy

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