It is estimated that the Prevalance Rate for insonmia is: approximately 1 in 8 or 11.76% or 32 million people in the United States, according to a recent article in wrongdiagnosis.com.
Insomnia as defined by dictionary.com is the inability to obtain sufficient sleep, especially when chronic; difficulty in falling or staying asleep; sleeplessness.
People vary on how much sleep or when they sleep, but the fact is everyone needs sleep to regenerate the mind, body, and soul. No matter if a person requires 8 hours or less/more, the sleep should be adequate for their needs. Medical studies show varying opinions of sleep requirements for infants, children, teens, adults and seniors. Studies have shown that insufficient sleep is the leading cause for stress related diseases.
While many are not averse to prescription medications from physicians, others are more skeptical and weary about possible “side effects and addicition”. And though this is a real possibility if abused or not kept under the watchful eye of the healthcare provider because for example the person does not return for follow up visits, this usually is not the case when properly regulated.
There is growing consensus that natural sleep products are helpful with insomnia and we invite you to look at the options for natural sleep remedies.
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