New Online Video Offers Solutions to Weight Loss Challenges
The New Year is upon us. Many people have set New Year’s resolutions about how they want to improve their life this year. Weight loss is a top New Year’s resolution. Psychologist Deborah Barnett, Ph.D. of www.ManifestingWellBeing.com has created a unique video to help people successfully lose weight.
“This video does not suggest a diet that limits you to a maximum number of calories or an exercise routine that requires a minimum number of sit-ups. Instead, it helps you neutralize the thoughts and beliefs that prevent you from easily losing weight, and then helps you increase your confidence, self-esteem, and happiness,” states Dr. Barnett.
This video uses Positive Aspects EFT, a technique developed by Dr. Barnett based on her studies of Gary Craig’s Emotional Freedom Technique (EFT). Positive Aspects EFT helps stop the mind chatter of “shoulds”, such as: “I should eat less, I should eat better, etc.” It also eases self-sabotage, eliminates self-doubt, erases self-criticism and decreases cravings and emotional eating. You then begin to feel better about your body even before reaching your weight loss goal.
This video, harmonizing mind and body, presents a refreshing approach to weight loss – one that offers an effective, simple weight-loss solution that will be particularly appreciated by individuals who have tried other programs and been disappointed. More information about the video is available at http://manifestingwellbeing.com/manifest/ to purchase the video visit http://www.weightlossforwellbeing.com/
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- Deborah Barnett, Ph.D.
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