Lose belly fat - Searching for a faster way?
If you are searching a way to lose belly fat fast then you will be disappointed after reading this research. You have to understand that there is no fast way as everybody wants to have a perfect shape and specifically wants to get rid of their belly fat. According to Dr. Peter Francis of San Diego State University, there is no quick fix for this problem; however there are a number of exercises that will help you. In his research, he compared various stomach exercises to see their effect on belly fat.
He found that stomach exercises don’t remove fat from the belly fat alone, but help with overall fat loss. Further in his research Dr. Francis found that the best exercise for the overall stomach including belly fat is called “the bicycle”. In order to do this exercise, you have lie down on the floor keeping your back pressed into the floor. Now, bend your knees at a 45 degree angle and move your legs as if you are pedaling a bike. While doing this alternatively bring your left elbow to your right knee and right elbow to your left knee as part of the pedaling. Only caution in doing this exercise is that you should not try too hard, start with one or two until you can do 10 or 20 or more.
In order to flatten the stomach area, you need to flatten the inward curve of your lower back. To do this, stand up against a wall and try to get your lower back as close to the wall as possible. You should try to do it for 15 minutes a day.
As per research, these exercises have been found very powerful when it comes to flatten your stomach as well as belly fat. To lose fat, you should also do aerobic exercises and healthy eating.
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