How to Lose Belly Fat Fast
Want to get rid of belly fat?
Are you sick of the hype... the latest fad diets, the overnight miracle pills, the gimmicky ab rockers and rollers on late night tv?
If youíre ready for a solution that will help you to permanently lose belly fat, then I urge you to keep reading...
However, you must first understand that there is NO quick fix solution.
If youíre looking for an overnight miracle pill, youíre in the wrong place...
But if youíre looking for a PROVEN weight loss plan and the most effective strategies for losing your stubborn belly fat, then youíre probably the kind of person that actually has the drive to make your weight loss goals a reality.
So, letís dig in...
The fastest way to lose belly fat is to combine the power of food and exercise. Itís really not as much about eating less as it is about eating the right things. Center your diet around lean sources of protein, steamed or raw vegetables, a variety of fruits, whole grains, and fiber.
The key to fast weight loss is to incorporate an exercise program alongside a healthy diet. Donít worry though... Youíre not going to be spending hours in the gym. Instead, youíre going to focus on high-intensity interval training for just 20 minutes per day.
High Intensity Interval Training (also known as HIIT) is defined by short bursts of intensity followed by short rest periods. Interval training allows you to push past your normal heart zone for a short period, thereby burning an enormous amount of calories. This form of exercise will help you lose 9 times more fat than long aerobic workouts.
Research has shown that high intensity interval training increases your metabolic rate dramatically so you continue to burn calories even after the workout is over.
Regular low intensity cardio sessions only burn fat while you are doing the exercise. However, a short interval workout of just 20 minutes will create an after burn effect that will have you burning calories for hours.
High-intensity intervals can be done on elliptical trainers, treadmills, stair climbers, recumbent bikes, or even outside running. If you want to start burning fat even faster, you can incorporate this high-intensity training into your weight training.
Weight training increases your metabolism. And we all know that a fast metabolism equals increased weight loss. If youíre a woman who doesnít want to bulk up...Donít worry! To lose belly fat, lean muscle is built with lighter weights, but more repetitions.
These short workouts combined with a healthy diet are the best way to melt away stubborn belly fat and reveal those sexy six pack abs.
If youíre looking for a step-by-step plan that will help you lose stubborn belly fat and expose those abs, go to http://www.breakthediet.com/absecrets
Get the six-pack abs that youíve always wanted, even if youíve been struggling for years.
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- Mathew Reed
- Izod Media
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