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The Cure for Christmas Stress


“How to cope successfully with stress”

The new self-help book from successful health author and broadcaster - AnnA Rushton

Do you want an easy, accessible book to help you identify the causes of stress in your life? Do you want some real, practical suggestions that cover all the help available from your doctor, alternative therapies and changes in lifestyle?

How to cope successfully with stress will help you to do just that. AnnA Rushton is an experienced health writer, life coach and the author of five successful self-help health and personal development books.

In How to Cope Successfully with Stress you find out:

ü The emotional and physical symptoms of stress
ü The Chemical Connection to Stress
ü Personal Vulnerabilities
ü Self-assessment questionnaires on cause and potential risk
ü Available treatments, conventional and alternative
ü Self-help options
ü Top tips to handle stress every day

Reviews and reader comments:
“This is one of the most effective books I have read on stress management. It is a great hand book that I highly recommend.” C Macdougal, CMA coaching

”Even the most laid back person could read this book and get results. She doesn’t pretend stress can simply disappear. Instead she gives useful tips on how to control our responses. It’s a stress-free lesson we can all learn from.” The Insight March 05

“I was impressed by the book’s down to earth approach, full of common sense ideas as well as innovative tips.” Marianne Craig PCC and Mentor Coach

Book available at and on Amazon


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