Boston, MA Nutrition & Wellness Consultant makes the connection between eating and mental health
“People didn’t believe me…In fact, they laughed when I said how strictly I eat. They doubted there would be such a connection between diet and mental focus and attitude. Then I told them I had cured decades of sadness and depression, and no longer needed antidepressants; that’s when they all took notice.”
Cheryl A Major, lifetime Boston, MA resident, announces her newly earned designation as a Certified Nutrition & Wellness Consultant. Cheryl’s previous experience in this field includes her very active blog ThinStrongHealthy.com, teaching others to cook healthy food with Face Time lessons and creating a weight loss program: GPSforWeightLoss.com.
“I am passionate about helping people realize they can improve their mental and physical health and can make the changes I’ve made which include curing depression, finding a path to weight loss without dieting and living a healthier happier life through eating delicious food, not through dieting and misery.”
One of the reasons Major decided to earn this designation was because she has learned so much on her own about how to eat to be well, but had neither the credentials for sharing the subject nor the foundation on which to build the knowledge she was constantly gaining. Now she has both!
“People didn’t believe me…In fact, they laughed when I said how strictly I eat. They doubted there would be such a connection between diet and mental focus an attitude. Then I told them I had cured decades of sadness and depression, and no longer needed antidepressants; that’s when they all took notice.”
“My life is so changed; I am a different person now. I am a happy person. Decades of trying to fool the world and hide my depression are over. I am the case study; I am my own example.”
A by-product of this is that Cheryl has become a really good cook and has discovered a true love of teaching others to cook real, whole healthy food that tastes delicious. Be sure to look for her new channel on YouTube.
To that end, Major looks forward to creating products that will help people understand how to lose weight and maintain good mental health with moderate exercise and good, whole healthy food. No dieting required! There are resources, free recipes and update to date information to help you lose weight and be your healthiest at ThinStrongHealthy.com
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- Cheryl A Major
- Certified Nutrition & Wellness Consultant
- Cheryl A Major
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