New eBook “Are Your Dieting Strategies Killing You?” Exposes The Risks, Side Effects, and High Failure Rates of Fad Diets
Julie Kerr, a bulimia recovery coach and former international model has published an eBook to expose the dangers of fad dieting. The eBook aims to encourage would-be dieters to think again before embarking on the latest trendy weight-loss plan.
London, UK (September 04. 2013) - In “Are Your Dieting Strategies Killing You?” Julie Kerr challenges the promises made by fad diets and explains the reasons most diets fail. She also reveals the numerous emotional, physical and mental side effects dieters can experience as a result of embarking on a restrictive eating plan.
Julie says: “There is a very pervasive myth in our culture that being a certain size means beauty, success and desirability. Fat, any fat, is perceived as bad and thin is seen as good, and so millions of people go on a diet in an attempt to achieve the ‘perfect’ body simply because they are led to believe it will make them feel better about themselves.”
“Are Your Dieting Strategies Killing You?” discusses historical studies dating back almost 100 years that prove diets do not work, so rather than leading to improved body image and greater self-esteem, dieting ultimately erodes people’s confidence and can lead to eating disorders such as bulimia.
Julie says: “Most dieters blame themselves, not the diet for their failure to lose weight. I think a lot of dieters would be shocked to learn that it’s the body’s physiological response that makes it difficult to lose weight when food is “perceived” to be in short supply.”
“I wrote this book because I wanted to show that dieting is not a solution and to reveal other, more sustainable ways of looking good and feeling great.”
“Are Your Dieting Strategies Killing You?” will appeal to serial dieters and people thinking about starting a restrictive eating plan. The book can be downloaded for free at www.bulimiafree.com/the-dark-side-of-summer-dieting.
Dieters interested in learning more about the dangers of fad dieting, bulimia recovery and Julie Kerr’s bulimia recovery coaching and mentoring can either visit www.bulimiafree.com or contact Julie by email Julie@bulimiafree.com or on 00 44 7798842054
About Julie Kerr
Julie’s highly successful modeling career was overshadowed by bulimia that lasted over 17 years. Now free from bulimia for over 20 years, as an experienced bulimia recovery coach she shares her powerful recovery techniques with other bulimia sufferers across the world. To see more information and the original article just click http://www.i-newswire.com/PR/236351
00 44 7798842054
- Contact Information
- Julie Kerr
- Bulimia Recovery Coach
- Bulimia Free Ltd
- (44) 7798 842 054
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